The foundation of what Flourishing Roots Wellness does is rooted in the three pillars: Energy, Spirituality and Nature. This is how we determine what offerings and services are in alignment with our Mission. They also align with Sun, Moon and Earth energy, which play a big part in our physiological and biological processes.

Embark on a journey through the diverse realm of Reiki healing, from traditional Usui practices to the modern interpretations of Western Reiki and the Eastern wisdom of Karuna and Lighterian Reiki.

Exploring the fascinating journey of the blind cavefish in developing extra sensory perception to navigate in the dark offers intriguing insights into our own intuitive potential as humans. Much like the cavefish, we too possess the ability to tap into our intuitive senses beyond the traditional five, with a sharpened mental focus guiding us in unfamiliar terrains.

Horses, like humans, can experience stress, which often manifests in digestive issues. Equine Reiki can play a pivotal role in managing these conditions by promoting relaxation and helping to restore balance to the body's energy.

Explore the transformative power of Reiki for pets, a gentle Japanese energy healing technique that supports your furry friend's physical and emotional well-being. Perfect for anxious pets, senior animals, and those recovering from illness, Reiki offers a non-invasive complement to traditional veterinary care.

When you can trust the Universe and it's timing, magical moments await! Our day excursion to Lagoa Do Fugo was filled to the brim with abundance of friendship, great food, excitement, wonder and connecting with the elements. We experienced rainy solitude at the top of a volcano lake and soaked in the moment.

The word Chakra means disk, vortex, or wheel and are the energy stations of the body. There are seven main chakras that run along the center line of your body and they have physiological, psychological, and spiritual correspondences and functions. The health of each chakra can influence the health of the neighboring chakras.

Self-Love Crystal Yoga is a class where participants are guided in a short meditation and do yoga inside of a giant Rose Quartz grid with the intention of using this time for self-love, self-acceptance and self-care.

The healing system that Usui tapped into is at least three thousand years old and was most likely developed in Tibet and India and spread to other countries in Asia and finally to America from Japan. It was through Usui’s vision and the symbols he received that this ancient energy healing art became Usui Reiki.

There’s no denying that a crystal grid is a beautiful arrangement to look at, but what deeper purpose do they serve? That largely depends on the creator’s intention, the metaphysical properties of the crystals, and layout or design of the crystal grid.

Q: How can I benefit from an energy healing session?
A: By calming the nervous system with new energetic inputs, the result is usually a feeling of relief, lightness, less or no pain, and relaxation. Even if you are eating well and taking supplements…

The holiday season brings joyful celebrations but can also introduce challenging energies. These three powerful crystals—Labradorite, Green Calcite, and Blue Lace Agate—create a cosmic toolkit to help you maintain energetic balance, practice compassion, and communicate with grace during family gatherings.

Discover the gentle art of intuitive crystal selection and wearing. This guide teaches you how to listen to your body's wisdom, connect with crystal energy upon waking, and work in sacred partnership with these ancient earth teachers. Learn why less is often more when it comes to wearing crystals and how to honor the unique vibrations each stone brings to your energetic field.

Explore natural, ancestrally-inspired methods for cleansing and charging your crystal allies. Learn how to use elements like water, earth, plants, and moonlight to restore your crystals' energetic properties while developing your own intuitive crystal care practice.

Ready to harness the power of crystal energy? This beginner-friendly guide walks you through the essential steps of starting your crystal journey - from selecting your first grounding stones to cleansing, connecting with, and caring for these beautiful earth treasures.

Discover the three key reasons your crystal connection might be blocked: insufficient cleansing and charging, approaching crystals with a one-sided perspective, and failing to establish a genuine energetic bond. Learn how embracing animism—understanding crystals as conscious beings rather than tools—can transform your relationship with these powerful allies and unlock their true healing potential.

This blog post explores some of the ways that food can be used to create a deeper connection with Source and Mother Earth. Learn how mealtime can become a ritual for healing and connection.

To help you prepare for your Reiki and Crystal energy healing session, this blog post helps you understand what to expect before, during and after your visit. If you’ve never had a healing session this is a must-read.