Flourishing Roots Wellness Blog

Empath, Highly Sensitive People Sheena Green Empath, Highly Sensitive People Sheena Green

Understanding Empaths vs. Highly Sensitive People (HSPs)

Empaths and Highly Sensitive People (HSPs) share some common traits but are distinctly different. While empaths specifically absorb others' emotions and energy, HSPs experience heightened sensitivity to all types of stimuli. Understanding these differences can help individuals better navigate their unique experiences and develop appropriate coping strategies.

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Empath Sheena Green Empath Sheena Green

The Shadow Side of Empathy: Journey from Darkness to Light

Being an empath isn't just about sensing others' emotions - it's about navigating the complex shadows that come with this profound sensitivity. Many empaths struggle silently with emotional overwhelm, energy depletion, and the constant challenge of maintaining their own identity while processing others' experiences. This journey through the darker aspects of empathic abilities reveals how these challenges, when properly understood and managed, can become stepping stones to deeper self-awareness and personal empowerment.

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Empath, Intuitive Wellness Session, Reiki Sheena Green Empath, Intuitive Wellness Session, Reiki Sheena Green

Healing for Empaths: How Reiki and Intuitive Wellness Can Transform Your Sensitivity into Strength

Being an empath is both a gift and a challenge. Discover how Reiki and intuitive wellness practices can help you transform your sensitivity into a powerful asset. Learn essential techniques for energy protection, boundary setting, and emotional balance, tailored specifically for highly sensitive individuals. Join us on a journey to empowered empathy through personalized healing sessions that honor and strengthen your unique abilities.

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Empath Sheena Green Empath Sheena Green

Are You an Empath? Understanding Your Intuitive Gifts

Take our empowering quiz to discover your natural empathic abilities and learn how to harness your intuitive gifts. Whether you're a natural empath or simply curious about your emotional sensitivity, this research-based assessment offers personalized insights and practical guidance for your journey of self-discovery.

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HSAs, FSAs, Reiki Healing Sheena Green HSAs, FSAs, Reiki Healing Sheena Green

Can Reiki Sessions Be Covered by Your HSA or FSA?

Are you curious about whether you can use your Health Savings Account (HSA) or Flexible Spending Account (FSA) to cover the cost of Reiki therapy? This holistic healing practice has gained popularity for its potential benefits in promoting relaxation, reducing stress, and enhancing overall well-being. Empower yourself to unlock new avenues for wellness and financial flexibility in your health journey!

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Reiki Healing, Wellness Team Sheena Green Reiki Healing, Wellness Team Sheena Green

Building Your Healing and Wellness Team: Why It's Essential and How to Start

Discover the transformative power of a healing and wellness team! Learn how to assemble a diverse group of professionals to support your holistic health journey, enhance emotional well-being, and achieve your wellness goals. Explore tips for collaboration, personalized care plans, and the compound effects of a supportive network. Start your path to optimal health today!

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Crystal Energy, Client Experience Sheena Green Crystal Energy, Client Experience Sheena Green

Empowering Healing Journeys With Crystals: Staci’s Experience

Sometimes my clients tell me the most amazing stories of things that happen after their sessions, and it got me thinking about documenting them as a blog posts. The first one that I’d like to share is from Staci. She does a great job of monitoring her energy and knowing when it’s time to come back in for a session. She also has a fairly big collection of her own crystals, but for some reason I knew that she needed a specific one of mine and that it had to go home with her for a little bit. Why? Well, read on and find out!

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Sheena Green Sheena Green

Solar Eclipse Message: Simplifying for Alignment

The foundation of what Flourishing Roots Wellness does is rooted in the three pillars: Energy, Spirituality and Nature. This is how we determine what offerings and services are in alignment with our Mission. They also align with Sun, Moon and Earth energy, which play a big part in our physiological and biological processes.

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Sheena Green Sheena Green

Seeing without eyes: Learning from the Blind Cavefish

Exploring the fascinating journey of the blind cavefish in developing extra sensory perception to navigate in the dark offers intriguing insights into our own intuitive potential as humans. Much like the cavefish, we too possess the ability to tap into our intuitive senses beyond the traditional five, with a sharpened mental focus guiding us in unfamiliar terrains.

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Sheena Green Sheena Green

Self-Love Crystal Yoga Event

Self-Love Crystal Yoga is a class where participants are guided in a short meditation and do yoga inside of a giant Rose Quartz grid with the intention of using this time for self-love, self-acceptance and self-care.

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