Intuitive Wellness Sessions

What is an Intuitive Wellness Session?

An Intuitive Wellness Session is a free-flowing blend of Usui Reiki energy, intuitively channeled messages, and the incorporation of crystal energy as needed with the intention to improve your mind, body, and spirit wellness. Every session is uniquely tailored to you, and no two sessions are exactly the same. When necessary, smoke cleansing and prayer may be used to assist in energetic transformation.

Together we can create space to allow suppressed emotions and stagnant energy to surface and be released. Together we create the space for you to find inner strength. And together we create the space for you to experience new levels of awareness and insight.

Intuitive Wellness Sessions are wonderful for empaths who absorb the emotions and energy from others. Sessions are also beneficial for those who are highly sensitive and/or have intuitive gifts and would like to strengthen them. While one session is transformative, lasting growth and change happens with consistency and I encourage you to look at our package programs.

What To Expect During an Intuitive Wellness Session

All sessions are scheduled for an hour with some wiggle room for extra time. If we were unable to first connect with a Google Meet consultation, we will begin with a brief conversation to discuss what prompted you to book the appointment and what you feel needs to be addressed, whether it’s physical, metal, emotional or spiritual.

To start the session you will be invited to lay face up on top of the massage table fully clothed. Please wear comfortable clothing, socks and layers if you get chilled easily. I also have a heating pad and blanket available for use during the session.

After a short prayer, the first Reiki hand placement is on your shoulders so I can scan your physical body and energy field for a base-line reading. From there, I will communicate to you which area(s) within your body need the most time and attention.

During an Intuitive Wellness Session, all chakras are assessed, cleared and balanced in addition to the standard UsuReiki hand placements.

Crystal energy is incorporated into the session based on a client’s energetic needs and are intuitively channeled. (see section below for more information)

Afterwards, clients leave feeling lighter, more relaxed, balanced, and inspired. I encourage you to drink lots of water and give yourself some grace in the following days as your body recalibrates.

An Intuitive Wellness Session is incredibly difficult to describe especially since every session is unique, but the best way of understanding is to experience it for yourself! The healing that happens in a session is unique to the individual and no two sessions are every exactly the same.

What is Reiki?

Reiki is a Japanese word that means “universal life force energy”. “Rei” = Universal, “ki” = energy. Usui Reiki is the original and oldest lineage of what we consider Reiki. While there are other versions of Reiki, like Holy Fire or Kundalini, I carry the Usui Attunements which I received from another Usui Master, Brandy of Willow Moon Apothecary.

During a Reiki session, I channel the Universal energy that constantly surrounds us through my hands and into your physical, mental and emotional bodies using light touch.

Through light touch and channeling Reiki, the energy in your own body and chakras will be balanced, creating a more conducive environment for healing. It is 100% safe for anyone, even pets, to receive.

Reiki symbols that were given to me during my Attunement process are used during the session to assist with energy healing in various ways. I often use them with the intent to continue working after the Reiki session is over for the benefit of my clients.

How are crystals used during a session?

Incorporating crystal energy into an Intuitive Reiki Session is completely dependent upon the client’s energetic needs and whether or not the crystal energy would assist in positive energy transformation during a session.

As the session is unfolding, crystals are intuitively channeled for use with the client and can/will change from moment to moment.

Sometimes the crystals are placed on the body, sometimes they are placed around the body, and sometimes it’s both!

All crystals are cleansed and charged after each session with Reiki energy. Weather permitting they also get to bathe in the moonlight and outdoor nature energy.

“I had my first session Reiki session with Sheena. It was a relaxing and healing experience. Sheena confirmed things about my health I needed to work on and even mentioned a finding that I had recently discovered with my therapist that I hadn't told anyone about. She was knowledgeable and I could feel the energy flowing through me from her hands during the entire session I cried and released emotions that I didn't even know I was carrying. When I was finished with the session I felt lighter and more connected and aware of the world around me. My creativity flowed and I was able to write out beautiful thoughts. I am so thankful I had this experience. I highly recommend Sheena. She is truly an expert!”

— A.D. 6/22/22

FAQs

Once you’ve read through the FAQs and feel like you’re ready to start your healing journey, hit the button below to take you directly to the booking page. All sessions are an hour in length.

  • In-Studio provides the best experience for the client by having a relaxing space where we won’t be disturbed and I energetically cleanse my room after every session. It is a sacred and safe space.

    Distance sessions are a way for me to connect with you when we cannot physically meet together. Distance Reiki works according to the Hermetic Law of Similarity, which holds that we are all connected, as we are all energy matter and part of a larger whole. Distance sessions are reserved for clients who I have met with beforehand, either in person or via zoom/google meet. If you’re interested in a Distance Session please message me.

    House Call sessions are great for the busy work from home professionals and those who are physically unable to leave their home. I am willing to travel anywhere in Des Moines and surrounding communities.

  • Absolutely, kids can benefit from Reiki at any age! Younger children may have a difficult time staying still for a long period of time BUT that’s totally normal or they might fall asleep because it’s so relaxing, everyone is different. Often I encounter adults who were told to ignore or put away their intuition/feelings/emotion as children and therefore began to doubt themselves as they grew older. I hope to provide a space for people of all ages where they can begin to trust and honor themselves.

  • Using the vibrational frequency of certain essential oils, it’s possible to start the energetic clearing and balancing process at the beginning of a session. It’s a great way to “jump start” the session and it works well with Reiki.

  • For Sure! As an intuitive healer, I work with your energy and I can empathically feel and sense what is happening in your body. Because my Intuitive abilities are so integrated with how I perform energy healing sessions it is difficult to turn that off. It often leads me to assist in even deeper healing for the client.

  • It’s pretty simple really, we create our own reality with our thoughts. So if you walk in to a session with the intent to receive healing, open to whatever comes up that needs to be released, your session will be transformational. If you walk in to your session pessimistic about it, we probably won’t make much progress. I can’t force anyone to heal, it truly is a team effort.

  • For new clients I suggest no sooner than 5-7 days between sessions and give yourself a minimum of 3 sessions to really notice the shifts happening in your body and in your life. Most people feel better after their first session but healing is like a onion and there’s a lot of layers to work through.

  • Detox symptoms will feel like you are getting sick. It’s the physical organs of your body catching up to the high vibrational inputs from the session. Drink plenty of water, eat healthy (veggies preferably), sleep, gentle yoga, and detox baths or foot baths (if you can’t soak your full body) with baking soda and epsom salt will all help you through the detox. After the detox symptoms subside, you’ll feel much better!

  • Definitely, and they enjoy the same benefits that humans do, relaxation, pain-relief, etc! Some really enjoy it and others don’t, it’s really up to the animal. I perform House Calls for pets, allow them to get to know me and let the animal decide when they are done. (they will usually just get up and walk away) If you’re interested in trying it for your pet you can book here.

For New Clients:

While one, sixty minute session can bring fantastic results, at least 3-5 sessions are recommended for a real breakthrough in healing. Check out our package programs for trackable transformation.

For Your Appointment:

For in-person appointments, please arrive on time so you can enjoy the full session. Drink plenty of water the day before and day of. Please note that you will likely be energetically detoxing after your session so give yourself time to rest and honor the signals your body is sending you.

After Your Appointment:

Energy work from a session could continue working in your body for three to five days. It’s best to eat as healthy as possible to support the energy work. After your treatment, we can discuss if and when any follow-up sessions would benefit you.

Cancellation and No-Show Policy:

Credit or debit card information and a 50% deposit is required to reserve your spot.

Flourishing Roots Wellness has a 24-hour cancellation policy. You must reach out to me via phone, email or text in the event you need to cancel your appointment. If notification of cancellation happens less than 24 hours before your appointment, the 50% deposit required for booking will be retained by Flourishing Roots Wellness.

No-call, no-contact, no-show appointments will be charged 100% of the entire appointment fee and prevented from booking in the future.

Special medical and weather circumstances will be reviewed to waive this charge if you contact me via phone, email or text message.