
Upcoming Events

Des Moines Reiki Circle - Led by Christine Freeland of Des Moines Reflexology
Join us for a welcoming Reiki Share event where Reiki Masters, Practitioners, and newcomers can come together in a supportive environment. Experience the healing power of Reiki through guided meditations, energy sensing exercises, and hands-on practice. Enjoy group sessions where you can both give and receive Reiki, followed by an open discussion to deepen your understanding. Don’t miss this opportunity to enhance your skills and connect with fellow Reiki enthusiasts. Everyone is welcome!

Nature Walk - 3rd Sunday
Come as you are for a Flourishing Roots Wellness community nature hike! Let’s get some morning sun into our eyes while we walk at a slow pace taking in our surroundings. The trail is paved at Raccoon River so wear comfy shoes and dress in appropriate layers for the weather. Bring your own water, tea or coffee to sip on. Consider staying after the walk for a brief mindfulness meditation. Meeting point is the parking lot at the Raccoon River Nature Lodge.
In the event of severe weather or extreme temps, the nature walk will be cancelled.

CRAFTernoons - Last Sunday of the Month
CRAFTernoons promote creativity, community connection, and overall wellness in a relaxed and supportive environment! Projects like: knitting, crocheting, coloring, watercolor painting, diamond painting, miniatures sculpting, lego building, bracelet making, etc. As long as you can haul it up and down the stairs and it cleans up easily, bring it!

Des Moines Reiki Circle - Led by Christine Freeland of Des Moines Reflexology
Join us for a welcoming Reiki Share event where Reiki Masters, Practitioners, and newcomers can come together in a supportive environment. Experience the healing power of Reiki through guided meditations, energy sensing exercises, and hands-on practice. Enjoy group sessions where you can both give and receive Reiki, followed by an open discussion to deepen your understanding. Don’t miss this opportunity to enhance your skills and connect with fellow Reiki enthusiasts. Everyone is welcome!

Nature Walk - 3rd Sunday
Come as you are for a Flourishing Roots Wellness community nature hike! Let’s get some morning sun into our eyes while we walk at a slow pace taking in our surroundings. The trail is paved at Raccoon River so wear comfy shoes and dress in appropriate layers for the weather. Bring your own water, tea or coffee to sip on. Consider staying after the walk for a brief mindfulness meditation. Meeting point is the parking lot at the Raccoon River Nature Lodge.
In the event of severe weather or extreme temps, the nature walk will be cancelled.

CRAFTernoons - Last Sunday of the Month
CRAFTernoons promote creativity, community connection, and overall wellness in a relaxed and supportive environment! Projects like: knitting, crocheting, coloring, watercolor painting, diamond painting, miniatures sculpting, lego building, bracelet making, etc. As long as you can haul it up and down the stairs and it cleans up easily, bring it!

Nature Walk - 3rd Sunday
Come as you are for a Flourishing Roots Wellness community nature hike! Let’s get some morning sun into our eyes while we walk at a slow pace taking in our surroundings. The trail is paved at Raccoon River so wear comfy shoes and dress in appropriate layers for the weather. Bring your own water, tea or coffee to sip on. Consider staying after the walk for a brief mindfulness meditation. Meeting point is the parking lot at the Raccoon River Nature Lodge.
In the event of severe weather or extreme temps, the nature walk will be cancelled.

CRAFTernoons - Last Sunday of the Month
CRAFTernoons promote creativity, community connection, and overall wellness in a relaxed and supportive environment! Projects like: knitting, crocheting, coloring, watercolor painting, diamond painting, miniatures sculpting, lego building, bracelet making, etc. As long as you can haul it up and down the stairs and it cleans up easily, bring it!

Nature Walk - 3rd Sunday
Come as you are for a Flourishing Roots Wellness community nature hike! Let’s get some morning sun into our eyes while we walk at a slow pace taking in our surroundings. The trail is paved at Raccoon River so wear comfy shoes and dress in appropriate layers for the weather. Bring your own water, tea or coffee to sip on. Consider staying after the walk for a brief mindfulness meditation. Meeting point is the parking lot at the Raccoon River Nature Lodge.
In the event of severe weather or extreme temps, the nature walk will be cancelled.

CRAFTernoons - Last Sunday of the Month
CRAFTernoons promote creativity, community connection, and overall wellness in a relaxed and supportive environment! Projects like: knitting, crocheting, coloring, watercolor painting, diamond painting, miniatures sculpting, lego building, bracelet making, etc. As long as you can haul it up and down the stairs and it cleans up easily, bring it!

Nature Walk - 3rd Sunday
Come as you are for a Flourishing Roots Wellness community nature hike! Let’s get some morning sun into our eyes while we walk at a slow pace taking in our surroundings. The trail is paved at Raccoon River so wear comfy shoes and dress in appropriate layers for the weather. Bring your own water, tea or coffee to sip on. Consider staying after the walk for a brief mindfulness meditation. Meeting point is the parking lot at the Raccoon River Nature Lodge.
In the event of severe weather or extreme temps, the nature walk will be cancelled.

CRAFTernoons - Last Sunday of the Month
CRAFTernoons promote creativity, community connection, and overall wellness in a relaxed and supportive environment! Projects like: knitting, crocheting, coloring, watercolor painting, diamond painting, miniatures sculpting, lego building, bracelet making, etc. As long as you can haul it up and down the stairs and it cleans up easily, bring it!

Nature Walk - 3rd Sunday
Come as you are for a Flourishing Roots Wellness community nature hike! Let’s get some morning sun into our eyes while we walk at a slow pace taking in our surroundings. The trail is paved at Raccoon River so wear comfy shoes and dress in appropriate layers for the weather. Bring your own water, tea or coffee to sip on. Consider staying after the walk for a brief mindfulness meditation. Meeting point is the parking lot at the Raccoon River Nature Lodge.
In the event of severe weather or extreme temps, the nature walk will be cancelled.

CRAFTernoons - Last Sunday of the Month
CRAFTernoons promote creativity, community connection, and overall wellness in a relaxed and supportive environment! Projects like: knitting, crocheting, coloring, watercolor painting, diamond painting, miniatures sculpting, lego building, bracelet making, etc. As long as you can haul it up and down the stairs and it cleans up easily, bring it!

CRAFTernoons - Last Sunday of the Month
CRAFTernoons promote creativity, community connection, and overall wellness in a relaxed and supportive environment! Projects like: knitting, crocheting, coloring, watercolor painting, diamond painting, miniatures sculpting, lego building, bracelet making, etc. As long as you can haul it up and down the stairs and it cleans up easily, bring it!

Nature Walk - 3rd Sunday
Come as you are for a Flourishing Roots Wellness community nature hike! Let’s get some morning sun into our eyes while we walk at a slow pace taking in our surroundings. The trail is paved at Raccoon River so wear comfy shoes and dress in appropriate layers for the weather. Bring your own water, tea or coffee to sip on. Consider staying after the walk for a brief mindfulness meditation. Meeting point is the parking lot at the Raccoon River Nature Lodge.
In the event of severe weather or extreme temps, the nature walk will be cancelled.

Des Moines Reiki Circle - Led by Christine Freeland of Des Moines Reflexology
Join us for a welcoming Reiki Share event where Reiki Masters, Practitioners, and newcomers can come together in a supportive environment. Experience the healing power of Reiki through guided meditations, energy sensing exercises, and hands-on practice. Enjoy group sessions where you can both give and receive Reiki, followed by an open discussion to deepen your understanding. Don’t miss this opportunity to enhance your skills and connect with fellow Reiki enthusiasts. Everyone is welcome!

CRAFTernoons - Last Sunday of the Month
CRAFTernoons promote creativity, community connection, and overall wellness in a relaxed and supportive environment! Projects like: knitting, crocheting, coloring, watercolor painting, diamond painting, miniatures sculpting, lego building, bracelet making, etc. As long as you can haul it up and down the stairs and it cleans up easily, bring it!

Spring Into Health Vendor and Wellness Fair at NHIC
Spring Into Health: Vendor & Wellness Fair – April 26!
Join us for our Spring Into Health Vendor & Wellness Fair on Saturday, April 26, from 10AM – 2 PM at NHIC!
This is your chance to explore holistic wellness, discover new health products, and connect with local wellness experts—all while enjoying a fun, community-centered event!
VENDORS WANTED!
Are you a holistic health practitioner, artisan, or wellness brand looking to showcase your offerings? We’d love to have you!
No table fee!
Just bring a product or service to contribute to our raffle
Offer a special discount to all attendees
Tables provided—just bring your setup & enthusiasm!
Whether you specialize in natural health, herbal remedies, handmade wellness products, clean beauty, fitness, organic food, holistic therapies, or self-care essentials, this is the perfect opportunity to reach a health-conscious audience.
Expect great networking, exclusive discounts, giveaways, and a chance to learn more about holistic health solutions.
Location: NHIC – Des Moines
Date: Saturday, April 26
Time: 10AM – 2PM
Interested in being a vendor or want more info? DM us or email info@nhicdesmoines.com to reserve your spot!
We can’t wait to Spring Into Health with you!


Nature Walk - 3rd Sunday
Come as you are for a Flourishing Roots Wellness community nature hike! Let’s get some morning sun into our eyes while we walk at a slow pace taking in our surroundings. The trail is paved at Raccoon River so wear comfy shoes and dress in appropriate layers for the weather. Bring your own water, tea or coffee to sip on. Consider staying after the walk for a brief mindfulness meditation. Meeting point is the parking lot at the Raccoon River Nature Lodge.
In the event of severe weather or extreme temps, the nature walk will be cancelled.

Des Moines Reiki Circle - Led by Christine Freeland of Des Moines Reflexology
Join us for a welcoming Reiki Share event where Reiki Masters, Practitioners, and newcomers can come together in a supportive environment. Experience the healing power of Reiki through guided meditations, energy sensing exercises, and hands-on practice. Enjoy group sessions where you can both give and receive Reiki, followed by an open discussion to deepen your understanding. Don’t miss this opportunity to enhance your skills and connect with fellow Reiki enthusiasts. Everyone is welcome!

CRAFTernoons - Last Sunday of the Month
CRAFTernoons promote creativity, community connection, and overall wellness in a relaxed and supportive environment! Projects like: knitting, crocheting, coloring, watercolor painting, diamond painting, miniatures sculpting, lego building, bracelet making, etc. As long as you can haul it up and down the stairs and it cleans up easily, bring it!

Diamond Heart Therapy Annual Foster Cares Fund Gala
Exciting news! The Foster Cares Fund will provide free mental health services at Diamond Heart Therapy in Des Moines starting in 2025. Support this initiative by attending Diamond Heart Therapy's Annual Gala Fundraiser for the Foster Cares Fund. Join us to make a difference in the community!

Nature Walk - 3rd Sunday
Come as you are for a Flourishing Roots Wellness community nature hike! Let’s get some morning sun into our eyes while we walk at a slow pace taking in our surroundings. The trail is paved at Raccoon River so wear comfy shoes and dress in appropriate layers for the weather. Bring your own water, tea or coffee to sip on. Consider staying after the walk for a brief mindfulness meditation. Meeting point is the parking lot at the Raccoon River Nature Lodge.
In the event of severe weather or extreme temps, the nature walk will be cancelled.

Des Moines Reiki Circle - Led by Christine Freeland of Des Moines Reflexology
Join us for a welcoming Reiki Share event where Reiki Masters, Practitioners, and newcomers can come together in a supportive environment. Experience the healing power of Reiki through guided meditations, energy sensing exercises, and hands-on practice. Enjoy group sessions where you can both give and receive Reiki, followed by an open discussion to deepen your understanding. Don’t miss this opportunity to enhance your skills and connect with fellow Reiki enthusiasts. Everyone is welcome!

CRAFTernoons
CRAFTernoons promote creativity, community connection, and overall wellness in a relaxed and supportive environment! Projects like: knitting, crocheting, coloring, watercolor painting, diamond painting, miniatures sculpting, lego building, bracelet making, etc. As long as you can haul it up and down the stairs and it cleans up easily, bring it!

Des Moines Reiki Circle - Led by Christine Freeland of Des Moines Reflexology
Join us for a welcoming Reiki Share event where Reiki Masters, Practitioners, and newcomers can come together in a supportive environment. Experience the healing power of Reiki through guided meditations, energy sensing exercises, and hands-on practice. Enjoy group sessions where you can both give and receive Reiki, followed by an open discussion to deepen your understanding. Don’t miss this opportunity to enhance your skills and connect with fellow Reiki enthusiasts. Everyone is welcome!

Midwest Metaphysical Expo
Des Moines Reflexology (Des Moines Reiki Circle) and Flourishing Roots Wellness are sharing a booth at the Midwest Metaphysical Expo!
Stop by and visit us for a chance to win a free Intuitive Wellness Session and gift basket filled with goodies. Christine will be providing mini reflexology sessions and I’ll be there to answer any questions you may have, meet new people and reconnect with familiar faces!
Nature Walk - 1st & 3rd Sunday
Come as you are for a Flourishing Roots Wellness community nature hike! Let’s get some morning sun into our eyes while we walk at a slow pace taking in our surroundings. The trail is paved at Raccoon River so wear comfy shoes and dress in appropriate layers for the weather. Bring your own water, tea or coffee to sip on. Consider staying after the walk for a brief mindfulness meditation. Meeting point is the parking lot at the Raccoon River Nature Lodge.
In the event of severe weather or extreme temps, the nature walk will be cancelled.
Nature Walk - 1st & 3rd Sunday
Come as you are for a Flourishing Roots Wellness community nature hike! Let’s get some morning sun into our eyes while we walk at a slow pace taking in our surroundings. The trail is paved at Raccoon River so wear comfy shoes and dress in appropriate layers for the weather. Bring your own water, tea or coffee to sip on. Consider staying after the walk for a brief mindfulness meditation. Meeting point is the parking lot at the Raccoon River Nature Lodge.
In the event of severe weather or extreme temps, the nature walk will be cancelled.
Nature Walk - 1st & 3rd Sunday
Come as you are for a Flourishing Roots Wellness community nature hike! Let’s get some morning sun into our eyes while we walk at a slow pace taking in our surroundings. The trail is paved at Raccoon River so wear comfy shoes and dress in appropriate layers for the weather. Bring your own water, tea or coffee to sip on. Consider staying after the walk for a brief mindfulness meditation. Meeting point is the parking lot at the Raccoon River Nature Lodge.
In the event of severe weather or extreme temps, the nature walk will be cancelled.
Nature Walk - 1st & 3rd Sunday
Come as you are for a Flourishing Roots Wellness community nature hike! Let’s get some morning sun into our eyes while we walk at a slow pace taking in our surroundings. The trail is paved at Raccoon River so wear comfy shoes and dress in appropriate layers for the weather. Bring your own water, tea or coffee to sip on. Consider staying after the walk for a brief mindfulness meditation. Meeting point is the parking lot at the Raccoon River Nature Lodge.
In the event of severe weather or extreme temps, the nature walk will be cancelled.
Nature Walk - 1st & 3rd Sunday
Come as you are for a Flourishing Roots Wellness community nature hike! Let’s get some morning sun into our eyes while we walk at a slow pace taking in our surroundings. The trail is paved at Raccoon River so wear comfy shoes and dress in appropriate layers for the weather. Bring your own water, tea or coffee to sip on. Consider staying after the walk for a brief mindfulness meditation. Meeting point is the parking lot at the Raccoon River Nature Lodge.
In the event of severe weather or extreme temps, the nature walk will be cancelled.
Nature Walk - 1st & 3rd Sunday
Come as you are for a Flourishing Roots Wellness community nature hike! Let’s get some morning sun into our eyes while we walk at a slow pace taking in our surroundings. The trail is paved at Raccoon River so wear comfy shoes and dress in appropriate layers for the weather. Bring your own water, tea or coffee to sip on. Consider staying after the walk for a brief mindfulness meditation. Meeting point is the parking lot at the Raccoon River Nature Lodge.
In the event of severe weather or extreme temps, the nature walk will be cancelled.
Nature Walk - 1st & 3rd Sunday
Come as you are for a Flourishing Roots Wellness community nature hike! Let’s get some morning sun into our eyes while we walk at a slow pace taking in our surroundings. The trail is paved at Raccoon River so wear comfy shoes and dress in appropriate layers for the weather. Bring your own water, tea or coffee to sip on. Consider staying after the walk for a brief mindfulness meditation. Meeting point is the parking lot at the Raccoon River Nature Lodge.
In the event of severe weather or extreme temps, the nature walk will be cancelled.
Nature Walk - 1st & 3rd Sunday
Come as you are for a Flourishing Roots Wellness community nature hike! Let’s get some morning sun into our eyes while we walk at a slow pace taking in our surroundings. The trail is paved at Raccoon River so wear comfy shoes and dress in appropriate layers for the weather. Bring your own water, tea or coffee to sip on. Consider staying after the walk for a brief mindfulness meditation. Meeting point is the parking lot at the Raccoon River Nature Lodge.
In the event of severe weather or extreme temps, the nature walk will be cancelled.
Nature Walk - 1st & 3rd Sunday
Come as you are for a Flourishing Roots Wellness community nature hike! Let’s get some morning sun into our eyes while we walk at a slow pace taking in our surroundings. The trail is paved at Raccoon River so wear comfy shoes and dress in appropriate layers for the weather. Bring your own water, tea or coffee to sip on. Consider staying after the walk for a brief mindfulness meditation. Meeting point is the parking lot at the Raccoon River Nature Lodge.
In the event of severe weather or extreme temps, the nature walk will be cancelled.
Nature Walk - 1st & 3rd Sunday
Come as you are for a Flourishing Roots Wellness community nature hike! Let’s get some morning sun into our eyes while we walk at a slow pace taking in our surroundings. The trail is paved at Raccoon River so wear comfy shoes and dress in appropriate layers for the weather. Bring your own water, tea or coffee to sip on. Consider staying after the walk for a brief mindfulness meditation. Meeting point is the parking lot at the Raccoon River Nature Lodge.
In the event of severe weather or extreme temps, the nature walk will be cancelled.

Summer Series Yoga - Johnston
Join us for Yoga on the Lawn in Johnston as part of the Summer Yoga Series Events taught by Firefly Wellness.
Grab your yoga mat and meet us in the grass next to the Health Insurance Advisor office building. Enjoy and hour of outdoor yoga, relaxation and self-care. These yoga events are open to all ages and fitness levels.
This free event series is sponsored by local women-empowered businesses, but a $5 donation to DMARC/Johnston Partnership Food Pantry is suggested.

Summer Series Yoga - Johnston
Join us for Yoga on the Lawn in Johnston as part of the Summer Yoga Series Events taught by Firefly Wellness.
Grab your yoga mat and meet us in the grass next to the Health Insurance Advisor office building. Enjoy and hour of outdoor yoga, relaxation and self-care. These yoga events are open to all ages and fitness levels.
This free event series is sponsored by local women-empowered businesses, but a $5 donation to DMARC/Johnston Partnership Food Pantry is suggested.

Summer Series Yoga - Johnston
Join us for Yoga on the Lawn in Johnston as part of the Summer Yoga Series Events taught by Firefly Wellness.
Grab your yoga mat and meet us in the grass next to the Health Insurance Advisor office building. Enjoy and hour of outdoor yoga, relaxation and self-care. These yoga events are open to all ages and fitness levels.
This free event series is sponsored by local women-empowered businesses, but a $5 donation to DMARC/Johnston Partnership Food Pantry is suggested.

Summer Series Yoga - Johnston
Join us for Yoga on the Lawn in Johnston as part of the Summer Yoga Series Events taught by Firefly Wellness.
Grab your yoga mat and meet us in the grass next to the Health Insurance Advisor office building. Enjoy and hour of outdoor yoga, relaxation and self-care. These yoga events are open to all ages and fitness levels.
This free event series is sponsored by local women-empowered businesses, but a $5 donation to DMARC/Johnston Partnership Food Pantry is suggested.

Summer Series Yoga - Johnston
Join us for Yoga on the Lawn in Johnston as part of the Summer Yoga Series Events taught by Firefly Wellness.
Grab your yoga mat and meet us in the grass next to the Health Insurance Advisor office building. Enjoy and hour of outdoor yoga, relaxation and self-care. These yoga events are open to all ages and fitness levels.
This free event series is sponsored by local women-empowered businesses, but a $5 donation to DMARC/Johnston Partnership Food Pantry is suggested.