Come as you are for a Flourishing Roots Wellness community nature hike! Let’s get some morning sun into our eyes while we walk at a slow pace taking in our surroundings. The trail is paved at Raccoon River so wear comfy shoes and dress in appropriate layers for the weather. Bring your own water, tea or coffee to sip on. Consider staying after the walk for a brief mindfulness meditation. Meeting point is the parking lot at the Raccoon River Nature Lodge.

In the event of severe weather or extreme temps, the nature walk will be cancelled.

This Saturday at Outlets of Des Moines I'll be offering dog reiki mini-sessions during Bark Bash from 10am-2pm. With a great line-up of vendors it's gonna be a fun time! Stop by my booth for the zen-vibes and say hello!

Join us for a welcoming Reiki Share event where Reiki Masters, Practitioners, and newcomers can come together in a supportive environment. Experience the healing power of Reiki through guided meditations, energy sensing exercises, and hands-on practice. Enjoy group sessions where you can both give and receive Reiki, followed by an open discussion to deepen your understanding. Don’t miss this opportunity to enhance your skills and connect with fellow Reiki enthusiasts. Everyone is welcome!

CRAFTernoons promote creativity, community connection, and overall wellness in a relaxed and supportive environment! Projects like: knitting, crocheting, coloring, watercolor painting, diamond painting, miniatures sculpting, lego building, bracelet making, etc. As long as you can haul it up and down the stairs and it cleans up easily, bring it!

Come as you are for a Flourishing Roots Wellness community nature hike! Let’s get some morning sun into our eyes while we walk at a slow pace taking in our surroundings. The trail is paved at Raccoon River so wear comfy shoes and dress in appropriate layers for the weather. Bring your own water, tea or coffee to sip on. Consider staying after the walk for a brief mindfulness meditation. Meeting point is the parking lot at the Raccoon River Nature Lodge.

In the event of severe weather or extreme temps, the nature walk will be cancelled.

Join us for a welcoming Reiki Share event where Reiki Masters, Practitioners, and newcomers can come together in a supportive environment. Experience the healing power of Reiki through guided meditations, energy sensing exercises, and hands-on practice. Enjoy group sessions where you can both give and receive Reiki, followed by an open discussion to deepen your understanding. Don’t miss this opportunity to enhance your skills and connect with fellow Reiki enthusiasts. Everyone is welcome!

CRAFTernoons promote creativity, community connection, and overall wellness in a relaxed and supportive environment! Projects like: knitting, crocheting, coloring, watercolor painting, diamond painting, miniatures sculpting, lego building, bracelet making, etc. As long as you can haul it up and down the stairs and it cleans up easily, bring it!

Come as you are for a Flourishing Roots Wellness community nature hike! Let’s get some morning sun into our eyes while we walk at a slow pace taking in our surroundings. The trail is paved at Raccoon River so wear comfy shoes and dress in appropriate layers for the weather. Bring your own water, tea or coffee to sip on. Consider staying after the walk for a brief mindfulness meditation. Meeting point is the parking lot at the Raccoon River Nature Lodge.

In the event of severe weather or extreme temps, the nature walk will be cancelled.

Join us for a welcoming Reiki Share event where Reiki Masters, Practitioners, and newcomers can come together in a supportive environment. Experience the healing power of Reiki through guided meditations, energy sensing exercises, and hands-on practice. Enjoy group sessions where you can both give and receive Reiki, followed by an open discussion to deepen your understanding. Don’t miss this opportunity to enhance your skills and connect with fellow Reiki enthusiasts. Everyone is welcome!

CRAFTernoons promote creativity, community connection, and overall wellness in a relaxed and supportive environment! Projects like: knitting, crocheting, coloring, watercolor painting, diamond painting, miniatures sculpting, lego building, bracelet making, etc. As long as you can haul it up and down the stairs and it cleans up easily, bring it!

Exciting news! The Foster Cares Fund will provide free mental health services at Diamond Heart Therapy in Des Moines starting in 2025. Support this initiative by attending Diamond Heart Therapy's Annual Gala Fundraiser for the Foster Cares Fund. Join us to make a difference in the community!

Come as you are for a Flourishing Roots Wellness community nature hike! Let’s get some morning sun into our eyes while we walk at a slow pace taking in our surroundings. The trail is paved at Raccoon River so wear comfy shoes and dress in appropriate layers for the weather. Bring your own water, tea or coffee to sip on. Consider staying after the walk for a brief mindfulness meditation. Meeting point is the parking lot at the Raccoon River Nature Lodge.

In the event of severe weather or extreme temps, the nature walk will be cancelled.

Join us for a welcoming Reiki Share event where Reiki Masters, Practitioners, and newcomers can come together in a supportive environment. Experience the healing power of Reiki through guided meditations, energy sensing exercises, and hands-on practice. Enjoy group sessions where you can both give and receive Reiki, followed by an open discussion to deepen your understanding. Don’t miss this opportunity to enhance your skills and connect with fellow Reiki enthusiasts. Everyone is welcome!

CRAFTernoons promote creativity, community connection, and overall wellness in a relaxed and supportive environment! Projects like: knitting, crocheting, coloring, watercolor painting, diamond painting, miniatures sculpting, lego building, bracelet making, etc. As long as you can haul it up and down the stairs and it cleans up easily, bring it!

Join us for a welcoming Reiki Share event where Reiki Masters, Practitioners, and newcomers can come together in a supportive environment. Experience the healing power of Reiki through guided meditations, energy sensing exercises, and hands-on practice. Enjoy group sessions where you can both give and receive Reiki, followed by an open discussion to deepen your understanding. Don’t miss this opportunity to enhance your skills and connect with fellow Reiki enthusiasts. Everyone is welcome!

Come as you are for a Flourishing Roots Wellness community nature hike! Let’s get some morning sun into our eyes while we walk at a slow pace taking in our surroundings. The trail is paved at Raccoon River so wear comfy shoes and dress in appropriate layers for the weather. Bring your own water, tea or coffee to sip on. Consider staying after the walk for a brief mindfulness meditation. Meeting point is the parking lot at the Raccoon River Nature Lodge.

In the event of severe weather or extreme temps, the nature walk will be cancelled.

Come as you are for a Flourishing Roots Wellness community nature hike! Let’s get some morning sun into our eyes while we walk at a slow pace taking in our surroundings. The trail is paved at Raccoon River so wear comfy shoes and dress in appropriate layers for the weather. Bring your own water, tea or coffee to sip on. Consider staying after the walk for a brief mindfulness meditation. Meeting point is the parking lot at the Raccoon River Nature Lodge.

In the event of severe weather or extreme temps, the nature walk will be cancelled.

Come as you are for a Flourishing Roots Wellness community nature hike! Let’s get some morning sun into our eyes while we walk at a slow pace taking in our surroundings. The trail is paved at Raccoon River so wear comfy shoes and dress in appropriate layers for the weather. Bring your own water, tea or coffee to sip on. Consider staying after the walk for a brief mindfulness meditation. Meeting point is the parking lot at the Raccoon River Nature Lodge.

In the event of severe weather or extreme temps, the nature walk will be cancelled.

Come as you are for a Flourishing Roots Wellness community nature hike! Let’s get some morning sun into our eyes while we walk at a slow pace taking in our surroundings. The trail is paved at Raccoon River so wear comfy shoes and dress in appropriate layers for the weather. Bring your own water, tea or coffee to sip on. Consider staying after the walk for a brief mindfulness meditation. Meeting point is the parking lot at the Raccoon River Nature Lodge.

In the event of severe weather or extreme temps, the nature walk will be cancelled.

Come as you are for a Flourishing Roots Wellness community nature hike! Let’s get some morning sun into our eyes while we walk at a slow pace taking in our surroundings. The trail is paved at Raccoon River so wear comfy shoes and dress in appropriate layers for the weather. Bring your own water, tea or coffee to sip on. Consider staying after the walk for a brief mindfulness meditation. Meeting point is the parking lot at the Raccoon River Nature Lodge.

In the event of severe weather or extreme temps, the nature walk will be cancelled.

Come as you are for a Flourishing Roots Wellness community nature hike! Let’s get some morning sun into our eyes while we walk at a slow pace taking in our surroundings. The trail is paved at Raccoon River so wear comfy shoes and dress in appropriate layers for the weather. Bring your own water, tea or coffee to sip on. Consider staying after the walk for a brief mindfulness meditation. Meeting point is the parking lot at the Raccoon River Nature Lodge.

In the event of severe weather or extreme temps, the nature walk will be cancelled.

Come as you are for a Flourishing Roots Wellness community nature hike! Let’s get some morning sun into our eyes while we walk at a slow pace taking in our surroundings. The trail is paved at Raccoon River so wear comfy shoes and dress in appropriate layers for the weather. Bring your own water, tea or coffee to sip on. Consider staying after the walk for a brief mindfulness meditation. Meeting point is the parking lot at the Raccoon River Nature Lodge.

In the event of severe weather or extreme temps, the nature walk will be cancelled.

Come as you are for a Flourishing Roots Wellness community nature hike! Let’s get some morning sun into our eyes while we walk at a slow pace taking in our surroundings. The trail is paved at Raccoon River so wear comfy shoes and dress in appropriate layers for the weather. Bring your own water, tea or coffee to sip on. Consider staying after the walk for a brief mindfulness meditation. Meeting point is the parking lot at the Raccoon River Nature Lodge.

In the event of severe weather or extreme temps, the nature walk will be cancelled.

Come as you are for a Flourishing Roots Wellness community nature hike! Let’s get some morning sun into our eyes while we walk at a slow pace taking in our surroundings. The trail is paved at Raccoon River so wear comfy shoes and dress in appropriate layers for the weather. Bring your own water, tea or coffee to sip on. Consider staying after the walk for a brief mindfulness meditation. Meeting point is the parking lot at the Raccoon River Nature Lodge.

In the event of severe weather or extreme temps, the nature walk will be cancelled.

Come as you are for a Flourishing Roots Wellness community nature hike! Let’s get some morning sun into our eyes while we walk at a slow pace taking in our surroundings. The trail is paved at Raccoon River so wear comfy shoes and dress in appropriate layers for the weather. Bring your own water, tea or coffee to sip on. Consider staying after the walk for a brief mindfulness meditation. Meeting point is the parking lot at the Raccoon River Nature Lodge.

In the event of severe weather or extreme temps, the nature walk will be cancelled.

Join us for Yoga on the Lawn in Johnston as part of the Summer Yoga Series Events taught by Firefly Wellness.

Grab your yoga mat and meet us in the grass next to the Health Insurance Advisor office building. Enjoy and hour of outdoor yoga, relaxation and self-care. These yoga events are open to all ages and fitness levels.

This free event series is sponsored by local women-empowered businesses, but a $5 donation to DMARC/Johnston Partnership Food Pantry is suggested.

Join us for Yoga on the Lawn in Johnston as part of the Summer Yoga Series Events taught by Firefly Wellness.

Grab your yoga mat and meet us in the grass next to the Health Insurance Advisor office building. Enjoy and hour of outdoor yoga, relaxation and self-care. These yoga events are open to all ages and fitness levels.

This free event series is sponsored by local women-empowered businesses, but a $5 donation to DMARC/Johnston Partnership Food Pantry is suggested.