Intuitive Wellness Sessions

Transform Your Well-Being with an Intuitive Wellness Session

Experience profound healing through my signature modality that blends Usui Reiki energy, intuitive/psychic channeling, and crystal energy into one transformative experience. Each session is intuitively guided to help you release stagnant energy and elevate your physical, emotional, and spiritual well-being.

These sessions are especially supportive for:

Empaths and Highly Sensitive People (HSP) who regularly absorb others' energies

🔮 Intuitive souls seeking to deepen their spiritual gifts

💥 Anyone experiencing emotional or energetic blocks

💼 Those looking to clear out emotional baggage from the past

😩 Long-term sufferers of anxiety and stress

👨‍👩‍👧‍👦 Parents seeking gentle, supportive healing for children and teenagers

What Makes our Intuitive Wellness Sessions Unique

An Intuitive Wellness Session isn't just Reiki—it's a deeply personalized healing experience where three powerful modalities work together as one.

During our time together, I channel Usui Reiki energy (universal life force energy) through light touch to balance your body's natural energy systems. Simultaneously, I'm using my intuitive and psychic abilities to receive divinely channeled messages and guidance specific to your healing journey. Crystal energy is woven throughout the session based on what your energy field needs in that moment—sometimes placed on your body, sometimes around you, always intuitively guided.

This integrated approach creates a safe, nurturing environment where you can explore and release emotional blockages, reconnect with your inner wisdom, and uncover new dimensions of clarity and personal insight. It's incredibly difficult to describe—every session is unique to the individual—but the best way of understanding is to experience it for yourself.

  • "I highly recommend a distance Reiki session with Sheena! Sheena is an excellent facilitator of Reiki energy while providing a safe, comfortable environment. We worked together in-person for about 1.5 years, and all aspects of my Being received numerous benefits. After relocating to the East Coast, I tried a distance session with Sheena. It's absolutely amazing how similar in-person and distance sessions are! The sensations are as if Sheena is sharing the same physical space. I'm so grateful to continue working with Sheena via distance sessions!"

    —E.B. 06/05/25

  • "I had my first Reiki session with Sheena. It was relaxing and healing. She confirmed things about my health I needed to work on and even mentioned something I had recently discovered with my therapist that I hadn't told anyone about. I could feel the energy flowing through me during the entire session. I cried and released emotions I didn't even know I was carrying. When I finished, I felt lighter and more connected to the world around me. I highly recommend Sheena!"

    —A.D. 6/22/22

Ready to experience this for yourself? Book your session here!

You can live anywhere in the world and receive an Intuitive Wellness Session! Choose the format that feels right for you:

🌐 Distance via Google Meet

Experience the transformative power of intuitive energy healing from wherever you are in the world. My virtual sessions via Google Meet provide the same profound healing benefits as in-person work, all while you remain in your own comfortable space.

What to expect during our Google Meet session:

We'll begin with a sacred opening to create a healing container across the digital space. I'll guide you to find a comfortable position where you can fully relax during our session. Though we're connecting virtually, the Reiki energy, intuitive channeling, and crystal work function just as powerfully as in-person sessions—many clients report feeling sensations of warmth, tingling, or deep relaxation during our distance work.

This format is particularly beneficial for:

  • Clients located outside the Des Moines area or those who travel frequently

  • Individuals seeking healing work that fits into their busy schedules

  • Those who prefer receiving energy work in their own sacred space

  • People experiencing weather-related or temporary mobility challenges

Learn More About Distance Reiki!

Sign Me Up For a Distance Session!

🏢 In-Studio

In-Studio Intuitive Wellness Sessions provide a dedicated space for healing away from your everyday environment.

What to expect at the studio:

You'll arrive at my office space, specifically designed to support energy transformation. After our initial conversation about what prompted you to book, you'll lay comfortably on a massage table (fully clothed—wear comfortable clothing, socks, and layers if you get chilled easily). Through the combination of Reiki energy work, intuitive guidance, and crystal energy, we'll work together to assess, clear, and balance all your chakras while addressing the specific areas your energy field needs most.

Coming to the studio allows you to:

  • Step away from familiar surroundings that may hold established energy patterns

  • Create a clear boundary between your healing work and daily responsibilities

  • Experience a space specifically designed to support transformation

  • Fully disconnect from home distractions to focus entirely on your healing journey

Many clients find that physically leaving their usual environment helps them be more receptive to change and new perspectives during our sessions.

Book Your In-Studio Session Here

🏡 House Call

Intuitive Wellness Session House Calls bring healing and energy balance directly to your doorstep throughout Des Moines, Iowa, and surrounding communities.

What to expect during a house call:

I bring everything needed to create a healing space in your home. We'll set up in whatever room feels most comfortable to you, and you'll experience the same transformative session—Usui Reiki energy, intuitive guidance, and crystal energy—all tailored to your unique needs in your own familiar environment.

These personalized in-home sessions are particularly beneficial for:

  • Clients with mobility challenges or those who are house-bound

  • Parents caring for young children

  • Individuals experiencing anxiety about traveling

  • Those seeking healing in their own familiar, comfortable environment

  • Families with children or teenagers seeking healing support

You may also add your pets on to your house call appointments as well!

Schedule Your House Call Here

Session Type Comparison

Distance In-Studio House Call
Location Your space anywhere in the world My office in Des Moines Your home (Des Moines area)
Best For Busy schedules, distance, or healing in your own sacred space Stepping away from daily environment for transformation Mobility challenges, young children at home, or preference for home setting
Session Flow Via Google Meet while you relax at home On massage table in dedicated healing space In your home in your most comfortable room
Add-On Option Tarot Reading Second Person, Tarot Reading Second Person, Tarot and PET sessions!

Have questions about add-ons, session details, or what to expect?
**Visit our FAQ page for answers.**

What To Expect During an Intuitive Wellness Session

All sessions are scheduled for an hour with some wiggle room for extra time. New to energy work or not sure which session format is right for you? Book a FREE 30-minute consultation call first! During this call, we'll discuss what prompted you to seek healing and what you feel needs to be addressed—whether it's physical, mental, emotional, or spiritual—so you can feel confident moving forward with your session.

💙 Working with children and teenagers: Kids and teens of all ages are welcome! Sessions are tailored to their comfort level and attention span. Parents/guardians must be present in the room for clients under 16.

During the session:

You'll remain fully clothed so dress comfortably and in layers! We begin face up on the massage table (or find a comfortable position if we're meeting virtually). After a short prayer, the first Reiki hand placement is on your shoulders so I can scan your physical body and energy field for a baseline reading. From there, I will communicate to you which area(s) within and around your body we will work on.

All chakras are assessed, cleared, and balanced. Reiki energy is channeled throughout your entire body. Intuitive messages and guidance come through as needed. Crystal energy is incorporated based on your energetic needs—intuitively channeled moment by moment.

After the session:

Clients leave feeling lighter, more relaxed, balanced, and inspired. I encourage you to support your body with water and clean food and give yourself some grace in the following days as your body recalibrates. Energy work from a session could continue working in your body indefinitely.

Still have questions? **Check out our FAQ page** for answers about what to wear, children's sessions, pregnancy, and more.

Ready to Begin?

Book Your Intuitive Wellness Session

While one, sixty-minute session can bring fantastic results, at least 3-5 sessions are recommended for a real breakthrough in healing. Check out our package programs for trackable transformation and consistent support on your healing journey.

Understanding the Modalities

What is Reiki?

Reiki is a Japanese word that means "universal life force energy." "Rei" = Universal, "ki" = energy. Usui Reiki is the original and oldest lineage of what we consider Reiki. While there are other versions of Reiki, like Holy Fire or Kundalini, I carry the Usui Attunements which I received from another Usui Master, Brandy of Willow Moon Apothecary and also my Animal Reiki Attunements through The Reiki Healing Association.

During a Reiki session, I channel the Universal energy that constantly surrounds us through my hands and into your physical, mental, and emotional bodies using light touch. Through light touch and channeling Reiki, the energy in your own body and chakras will be balanced, creating a more conducive environment for healing. It is 100% safe for anyone, even pets, to receive.

Reiki symbols that were passed to me during my Attunement process are used during the session to assist with energy healing in various ways. I often use them with the intent to continue working after the Reiki session is over for the benefit of my clients.

Learn more about Reiki HERE.

How are crystals used during a session?

Incorporating crystal energy into an Intuitive Wellness Session is completely dependent upon your energetic needs and whether or not the crystal energy would assist in beneficial energy transformation during the session.

As the session is unfolding, crystals are intuitively channeled for use with you and can (and will) change from moment to moment. Sometimes the crystals are placed on the body, sometimes they are placed around the body, and sometimes it's both!

All crystals are cleansed and charged after each session with Reiki energy. Weather permitting, they also get to bathe in the moonlight and outdoor nature energy.

Learn more about Crystal Energy HERE.

Have More Questions?

Wondering about session add-ons, what to wear, children's sessions, or anything else? Visit our complete FAQ page for detailed answers to all your questions.

Ready to book? Schedule your Intuitive Wellness Session now or start with a free 30-minute consultation call.