Self-Love Crystal Yoga

What is the Self-Love Crystal Yoga event?

Self-Love Crystal Yoga is a class where participants are guided in a short meditation and practice yoga inside of a giant Rose Quartz grid with the intention of using this time for self-love, self-acceptance and self-care. The land and/or room (depending on location) is cleansed and the crystal grid is laid out and activated by Sheena before the participants arrive. The yoga mats are placed inside the crystal grid in designated areas to complete the grid pattern.

What is the purpose of this event?

Loving yourself, accepting yourself, and caring for yourself, is the first step in making the world a better place. Combining heart-centered yoga flow inside of the Rose Quartz grid creates an atmosphere and space that energetically supports the event, the intention we set for self-love, and self-acceptance.

What Does the Rose Quartz Crystal Grid Do?

The metaphysical properties of Rose Quartz revolve around Love. It’s a must-have for anyone wanting to work with the love vibration and bring more of it into their life and relationships. On a personal level it facilitates healing of the heart, releasing tension and stress and replaces it with feelings of joy and hope. It activates the heart chakra and can link it to the heart of the Earth and the Universe.

By using the Rose Quartz in a Crystal Grid we amplify its metaphysical properties while multiple participants inside the grid increase the intention of the event. When entering into this space with an open mind and am open heart it should make for an emotional and transformative experience.

The outside perimeter of the grid will be lined in Shungite, to assist in the cleansing and removal of lower vibrational energy.

What should I expect during the event?

The beginning of the event will start with an introduction of your hosts and a short guided meditation to connect with the love energy of the Rose Quartz. As the meditation ends, Kimberley of Firefly Wellness, will guide us through forty-five minutes of low-intensity yoga to open the heart chakra. With the power of Mother Nature, the Rose Quartz, and our own energy, it would not be uncommon for emotions to bubble up to the surface. An emotional release is welcome, as this is a time and space for self-healing. At the end of the yoga flow we will give thanks as a group and participants are welcome to stick around as the grid is disassembled.

The number of participants is limited based on the layout of the grid. We require registration beforehand so that I can plan the design and size of the grid. Smaller grids for smaller groups and bigger grids for bigger groups!

This summer we will be at the Oak Grove Picnic Area at Saylorville Lake on the beach! We will practice our yoga in light rain, and will reschedule if there is lightening or intense storms. Some things you may want to bring:

• a yoga mat (we will have a few if you forget yours)
  • water bottle
  • swimsuit and towel
  • sunscreen and bug spray
  • an open mind