Healing in the present for generational wellness.

BE CENTERED

BE EMPOWERED

BE PRESENT

Unlock your energetic potential with Intuitive Wellness Sessions and Package Programs for inner healing and growth.

Reduce stress, release stagnant energy, cleanse and balance chakras, and discover a new you!

Tired of feeling like something is holding you back?

Energetic blockages, wounds and cords can sometimes feel like the following:

IMBALANCE, AVOIDANCE
One area of your life may be doing well or even thriving, while another may be headed for disaster. Escapism through social media, entertainment, etc.

STAGNATION, FEEL UNFULFILLED
Life may have somehow become boring, dull, or lacking excitement. Daily mood is uninspired and a constant feeling of being drained of energy.

EASILY TRIGGERED, HIGHLY SENSITIVE People in your life seemingly know how to push all your buttons or you are easily annoyed by things that others seem to brush off.

Generational wellness refers to the positive cycle of health, resilience, and well-being that can be passed down through families and communities, in stark contrast to generational trauma, which perpetuates cycles of pain and dysfunction. In the video, the tinted liquid represents the dysfunction/trauma passing from our grandparents to our parents and then to ourselves. We are the ones who choose to break the cycle with the help of a Healing and Wellness Team, represented by the pitcher of clear liquid. It is through the willingness to work on ourselves that we can in-turn create positive change in our families and communities. It is the external perspectives of Healing and Wellness Teams that help us identify, heal and choose new ways of being and living that align with our authentic self.

What is Generational Wellness?

Hi, I’m Sheena!

For years, I felt like something was missing, but I could also sense that there was a vibrant world just out of reach behind the everyday routine of “normal” life.

I took a deep dive into my own spiritual journey and began to embrace my intuitive and psychic gifts instead of ignoring them. Through meditation, Reiki, and alternative healing modalities, I continue to explore the Ancestral Medicine that lives within me.

I believe that many modern physical and mental ailments stem from a disconnect with Spirit and Nature, and I am here to guide those seeking their own unique paths. At Flourishing Roots Wellness, I offer services, resources, and inspiration to help individuals reconnect with their own spirituality and live a flourishing life.

When you need guidance and accountability so you can level up in life.

Package programs consist of Intuitive Wellness Sessions, extra one on one time, meditations and cleansing tools to empower you to maintain your own energy and spiritual practice. They are structured but flexible, allowing your journey to unfold at it’s own unique pace.

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  • Sheena was very kind, empathetic and a wonderful addition to my self journey of a healthier life, emotionally and physically. During our session I could feel the energy flow and at one point it was like a wave of release over my body. I’ve been having hip issues, pain and tightness. She addressed my concerns and over the next few days I felt my hips opening up and at my yoga session 2 days later I could 100% tell a difference. I look forward to returning another time!

    S.S.

  • I had done the Usui Reiki Energy Healing service and I had such an amazing experience with Sheena!! The last time I had shared time with her was over a year ago and I always leave with a more positive energy and better direction on where I need to be in my healing journey! I’m someone that’s very sensitive to energies so being able to physically feel her moving/transferring energy around me was so uplifting! She’s got some pretty incredible powers and they’re stronger since the last time I saw her! Sheena herself has such a warm and inviting presence so you’ll feel safe with her! Highly recommend booking time with her!

    L.J.

  • Sheena is gifted!! She is truly an amazing soul. Her healing energy sessions always leave me at peace. I love her intuitive nature. She knows what you need from the minute she begins visiting with you. She also guides you through the Reiki session by telling you what she is doing and has planned. Thank you Sheena!! I can't wait to see you again.

    K.J.

  • The experience I had was what I had been needing. A lot of built up emotions that were causing me a lot of feelings I felt I had no control over. Since working with Sheena, I've been stronger in my thoughts and how I allow them to affect my body. I've been more alert with my energy and protecting it. I truly appreciate the experience.

    B.D.

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