If you've ever walked into a room and instantly sensed the energy shift, or found yourself absorbing others' emotions as your own, you might be an empath or highly sensitive person. You're not imagining it—and there are gentle, grounded ways to work with your sensitivity.
Do you feel everything—and everyone—
around you?
Certified Usui Reiki Master/Teacher & Intuitive Wellness Practitioner • Serving Empaths, Intuitives & Highly Sensitive People and their pets in Des Moines, Iowa & beyond
Common signs you're an empath or highly sensitive person
Social events leave you completely drained
Other people's moods become yours, and you need hours or days to recover your energy and feel like you again.
Setting boundaries feels impossibly hard
Saying "no" triggers overwhelming guilt, even when you know you're giving too much. But who is taking care of you?
Your space (or body) feels heavy
You sense lingering energy from stress, arguments, or other people. Even your pets seem affected by the energy around you.
If you're nodding along, you might be experiencing the world as an empath or highly sensitive person—and there are grounded, practical ways to honor your sensitivity while protecting your energy.
Ways I can help you not only thrive, but flourish!
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![A woman wearing a gray headscarf and white top is practicing Reiki on a person lying on a treatment table, with her hands hovering above the person's body.]()
Intuitive Wellness Sessions: Release, Reset & Restore Your Energy
Experience healing through Usui Reiki, intuitive channeling, and crystal energy—designed to help you release absorbed emotions, establish boundaries, and regulate your nervous system.
Especially supportive for: Empaths, HSPs, intuitive souls, anyone feeling energetically "off"
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Transformation Packages for Empaths, Intuitives & Seekers
Multi-session packages designed to help you build a sustainable energy practice over time. Start with foundational support and grow into deeper transformation at your own pace.
Choose your path: 4-session GET ROOTED • 6-session GROWTH • 8-session FLOURISHING packages
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![Sheena with a black beanie and gray hoodie leaning forehead to forehead with a large tan horse with a dark mane inside a farm or stable.]()
Your Pets Feel What You Feel (Animal Reiki)
Gentle Animal Reiki for anxious, traumatized, or transitioning pets. Using an animal-led approach that honors their autonomy for dogs, cats, horses, and more.
Supportive for: Anxiety • Trauma recovery • End-of-life comfort • Rescue bonding
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Does your space feel heavy?
Energetic space cleansing removes stagnant energy from homes, offices, or properties. Perfect after moves, conflict, or when your space just feels "off."
Ideal for: New homes • After illness/divorce • Property sales • Offices
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![A woman is giving a presentation at a podium with a screen behind her displaying images of two women, one wearing a turban and the other with long straight hair. The room has a decorative wall with purple lighting and pink balloons on a table in the foreground.]()
Bring Reiki, meditation, tarot & energy work to your community
Workshops, presentations, and demonstrations for wellness centers, libraries, yoga studios, corporate programs, and community & private events.
Topics: Group & Event Tarot Readings • Guided Meditation • Chakras Lunch & Learn • Pop-Up Animal Reiki Mini-Sessions
Feeling drained by everyone else's emotions? The Empath's Energy Reset Toolkit gives you instant relief. $64 • Instant Access
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Feeling drained by everyone else's emotions? The Empath's Energy Reset Toolkit gives you instant relief. $64 • Instant Access ⋆
This work is personal
For years, I absorbed everyone's emotions without realizing it. I said yes when I meant no. I felt exhausted and didn't understand why.
After a profound spiritual awakening in 2019, everything shifted—I learned to honor my sensitivity while protecting my energy, and began exploring my Karay-a (Visayan/Filipino) and Cumbrian (English) ancestral healing practices.
Now as a certified Usui Reiki Master/Teacher, Animal Reiki Master/Teacher, and intuitive practitioner, I support others who are navigating this same journey.