Where energy, nature and spirituality meet. 🌱

Intuitive Wellness Sessions and Package Programs for inner healing and growth.

Change your outer world
by changing your inner world first.

Sheena Green Reiki Master and Intuitive Energy Healer sits in a Japanese Zen Garden. She is wearing a white shirt and gray cap looking off into the distance.

BE INSPIRED

BE EMPOWERED

BE CENTERED

Tired of feeling like something is holding you back?

Energetic blockages and wounds can sometimes feel like the following:

IMBALANCE

One area of your life may be doing well or even thriving, while another may be headed for disaster. Escapism through social media, entertainment, etc.

STAGNATION

Life may have somehow become boring, dull, or lacking excitement. Daily mood is uninspired and a constant feeling of being drained of energy.

EASILY TRIGGERED

People in your life seemingly know how to push all your buttons or you are easily annoyed by things that others seem to brush off.

Package programs consist of extra one on one time, meditations and cleansing tools to empower you to maintain your own energy and spiritual practice. They are structured but flexible, allowing your journey to unfold at it’s own unique pace.

Hi, I’m Sheena! I started Flourishing Roots Wellness to provide services, resources, and inspiration to guide individuals back to knowing their authentic selves so they can live a Flourishing life. I’m an Intuitive Healer, Reiki Master and continually discovering the Ancestral Medicine that lives within me. I believe much of our modern illnesses come from a disconnect with Spirit and Nature.

  • Sheena was very kind, empathetic and a wonderful addition to my self journey of a healthier life, emotionally and physically. During our session I could feel the energy flow and at one point it was like a wave of release over my body. I’ve been having hip issues, pain and tightness. She addressed my concerns and over the next few days I felt my hips opening up and at my yoga session 2 days later I could 100% tell a difference. I look forward to returning another time!

    S.S.

  • I had done the Usui Reiki Energy Healing service and I had such an amazing experience with Sheena!! The last time I had shared time with her was over a year ago and I always leave with a more positive energy and better direction on where I need to be in my healing journey! I’m someone that’s very sensitive to energies so being able to physically feel her moving/transferring energy around me was so uplifting! She’s got some pretty incredible powers and they’re stronger since the last time I saw her! Sheena herself has such a warm and inviting presence so you’ll feel safe with her! Highly recommend booking time with her!

    L.J.

  • Sheena is gifted!! She is truly an amazing soul. Her healing energy sessions always leave me at peace. I love her intuitive nature. She knows what you need from the minute she begins visiting with you. She also guides you through the Reiki session by telling you what she is doing and has planned. Thank you Sheena!! I can't wait to see you again.

    K.J.

  • The experience I had was what I had been needing. A lot of built up emotions that were causing me a lot of feelings I felt I had no control over. Since working with Sheena, I've been stronger in my thoughts and how I allow them to affect my body. I've been more alert with my energy and protecting it. I truly appreciate the experience.

    B.D.

  • Please visit my Facebook and Google My Business Profiles for real-time testimonials.

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Featured Blog Posts

  • A light pink lotus flower is illuminated by sunlight. Above the flower the words, A brief overview of reiki and usui reiki apprear.

    A Brief Overview of Reiki and Usui Reiki

    Most people have heard of Reiki but what is Usui Reiki? Is Reiki the only type of energy healing? Where did Reiki come from? Will having Reiki performed on me go against my religion? Learn the answers to these questions and more in this short blog post.

    Read More
  • Three candles in glass containers are lit, sitting on a circular tray. Above the candles the words, How Can I Benefit From An Energy Healing Session?

    Discover the Power of Daily Elemental Purification with Our New Guidebook

    Our ancestors worked with the elements 24/7. They didn’t really have a choice, their survival depended on it. As modern humans, we’ve been able to build a world that conveniently allows us to live disconnected from nature, perpetuating a false belief that we are separate from it. The fact is, the natural world is what empowers and powers us. In this guidebook you will delve into the transformative practices of reconnecting with Earth, Water, Air, Fire and Space elements. Each section includes simple, effective exercises designed to experience elemental energy and promote inner balance.

    Read More
  • A person lies face down on a massage table with pieces of selenite crystal and red tigers eye are arranged on their body during a Reiki and Crystal Energy Healing Session

    What to Expect Before, During, and After an Intuitive Wellness Session

    To start, you will begin by lying face-up on the massage table. I start by placing grounding stones at your feet and after placing my hands on your shoulders, I will tune into your energy psychically and empathically. This is how I know what needs to be addressed during the session…

    Read More

Upcoming Events

Occasionally I will teach classes in the Des Moines area, please check the events calendar and follow my Facebook page for updates!

Have questions?

If there is anything that hasn’t been addressed on the website, feel free to ask me any questions through this contact form. I love hearing from you!