Healing in the present for generational wellness.
BE CENTERED
BE EMPOWERED
BE PRESENT
Unlock your energetic potential with Intuitive Wellness Sessions and Package Programs for inner healing and growth.
Reduce stress, release stagnant energy, cleanse and balance chakras, and discover a new you!
Tired of feeling like something is holding you back?
Energetic blockages, wounds and cords can sometimes feel like the following:
IMBALANCE, AVOIDANCE
One area of your life may be doing well or even thriving, while another may be headed for disaster. Escapism through social media, entertainment, etc.
STAGNATION, FEEL UNFULFILLED
Life may have somehow become boring, dull, or lacking excitement. Daily mood is uninspired and a constant feeling of being drained of energy.
EASILY TRIGGERED, HIGHLY SENSITIVE People in your life seemingly know how to push all your buttons or you are easily annoyed by things that others seem to brush off.
Ready to book a session? Go to [Book Services] in the menu.
Generational wellness refers to the positive cycle of health, resilience, and well-being that can be passed down through families and communities, in stark contrast to generational trauma, which perpetuates cycles of pain and dysfunction. In the video, the tinted liquid represents the dysfunction/trauma passing from our grandparents to our parents and then to ourselves. We are the ones who choose to break the cycle with the help of a Healing and Wellness Team, represented by the pitcher of clear liquid. It is through the willingness to work on ourselves that we can in-turn create positive change in our families and communities. It is the external perspectives of Healing and Wellness Teams that help us identify, heal and choose new ways of being and living that align with our authentic self.
What is Generational Wellness?
Hi, I’m Sheena! For many years I felt like there was something missing in my life. Like there was an entire world that existed beyond day jobs and the mundane. Turns out there is, we just have to ask, seek, and dig for it!
You are magick, we all are.
I started Flourishing Roots Wellness to provide services, resources, and inspiration to guide individuals back to knowing their authentic selves so they too can live a Flourishing life. When I accepted the responsibility of working with the gifts the Creator has given me, the world began to unfold in ways I never imagined.
As I walk my own personal spiritual path, utilizing meditation, Reiki, and other alternative healing modalities, I am continually discovering the Ancestral Medicine that lives within me.
I believe much of our modern physical and mental illnesses come from a disconnect with Spirit and Nature. I’m here to guide others who have been seeking ways to find their own path through life.
When you need guidance and accountability so you can level up in life.
Package programs consist of Intuitive Wellness Sessions, extra one on one time, meditations and cleansing tools to empower you to maintain your own energy and spiritual practice. They are structured but flexible, allowing your journey to unfold at it’s own unique pace.
Featured Blog Posts
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A Brief Overview of Reiki and Usui Reiki
Most people have heard of Reiki but what is Usui Reiki? Is Reiki the only type of energy healing? Where did Reiki come from? Will having Reiki performed on me go against my religion? Learn the answers to these questions and more in this short blog post.
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Discover the Power of Daily Elemental Purification with Our New Guidebook
Our ancestors worked with the elements 24/7. They didn’t really have a choice, their survival depended on it. As modern humans, we’ve been able to build a world that conveniently allows us to live disconnected from nature, perpetuating a false belief that we are separate from it. The fact is, the natural world is what empowers and powers us. In this guidebook you will delve into the transformative practices of reconnecting with Earth, Water, Air, Fire and Space elements. Each section includes simple, effective exercises designed to experience elemental energy and promote inner balance.
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What to Expect Before, During, and After an Intuitive Wellness Session
To start, you will begin by lying face-up on the massage table. I start by placing grounding stones at your feet and after placing my hands on your shoulders, I will tune into your energy psychically and empathically. This is how I know what needs to be addressed during the session…