What to Expect Before, During, and After an Intuitive Wellness Session
Every energy healing session that I do is unique to the individual. My personal style of healing is a blend of crystal healing, Universal energy, Ancestral, Spirit and Angel guidance, and when needed, prayer. I prefer to not label my style of healing because it’s constantly evolving as I grow, learn and receive guidance.
Before the session
At least twenty-four to forty-eight hours before your session, start drinking plenty of water. Our bodies are mostly water and this will help the energy move fluidly through your system.
You may want to try a detox bath the night before or day of to help alleviate your body of toxins which will also help the session flow smoothly with less of a “hangover”. Simple detox baths can be 1-2 cups of epsom salt and 1/2-1 cup of baking soda. If you have essential oils, adding a few drops to the salt and soda will be extra relaxing.
Try to refrain from drugs or alcohol at least twenty-four hours before the session. Wear comfortable clothes and in layers if you tend you get hot/cold easily.
During the healing session
To start, you will begin by lying face-up on the massage table. I start by placing grounding stones at your feet and after placing my hands on your shoulders, I will tune into your energy psychically and empathically. This is how I know what needs to be addressed during the session. Don’t worry, I can’t read your mind or know what you’re thinking, this is all about the energy flow in and around your body.
If it is your first session with me, I’ll go through your chakras with my hands one by one and to gauge their health and work on them if needed. Then I’ll make sure energy is flowing between all of them so they are all working together. As I work, I’ll address whatever comes to the surface that needs to be addressed. If an entity attachment makes itself known, we will make a decision about how to move forward at that time.
If you have physical pain or reoccurring issues I can work directly on those areas. I always ask permission and let you know before I touch your body or before placing crystals on or around you.
I also coach you through grounding yourself, sensing the crystal energy, and working with your own energy so you walk out in a nice protective energy cocoon. The last part is extra beneficial for people who are empaths and have not learned how to distinguish their own energy from others.
After the healing session
Drink lots of water and give yourself plenty of grace in the next few days. Make sure you’re getting plenty of sleep so that your body can recover and acclimate to the new energy inputs that happened during the healing session. It’s not unusual to feel slightly nauseous and have a headache the next day. Those feelings should subside, but if they don’t please call. It’s also normal to feel really awesome immediately afterward and that can last as long as you allow it to. Meaning, sometimes we can’t control what life brings us, but choosing how to react and manage our own energy will make a big difference in day-to-day moods.
Feelings and memories may surface in the following days or even months. That’s okay, it simply means that it’s time for you to either release or work through them in the manner that’s best for you. If you’ve requested to have your third eye un-blocked or opened, colors and nature may seem extra vibrant and bright. It also may enhance your own supernatural gifts if that’s something you would like to develop.
It’s important to me that you feel supported in your healing journey. I will check in with you the day after and every couple of weeks depending on how your session unfolded. Maintenance sessions every month or as you feel you need them will help keep your body in balance and is a great addition to your self-care routine.
