Unlock Your Potential: What to Expect Before, During, and After an Intuitive Wellness Session

Visit the Frequently Asked Questions Page

Visit the Frequently Asked Questions Page

• Before Your Session

  To get the most out of your session, I recommend preparing your body and mind.

  1. Hydrate: Begin drinking adequate amounts of water (half of your body weight in ounces) 24-48 hours prior to your appointment. We are mostly water, and proper hydration allows energy to flow freely through your system.

  2. Detox Bath: Enjoy a relaxing detox bath the night before, using 1-2 cups of Epsom salt and ½-1 cup of baking soda. Add a few drops of essential oils for an extra touch of relaxation.

  3. Mindfulness: Please avoid drugs and alcohol 24 hours before your session. Wear comfortable, layered clothing to ensure your comfort throughout the healing process. Plan a quiet day around your session.

• During Your Session

  During your Intuitive Wellness Session, you will lie face-up on the massage table, surrounded by a calming atmosphere. Here's what you can expect:

  • Personalized Touch: I’ll begin by placing grounding stones around you as I tune into your energy. My approach is tailored specifically to your needs—no two sessions are ever the same.

  • Chakra Assessment: For first-time clients, we will assess your chakras one by one, ensuring that each energy center is balanced and flowing harmoniously.

  • Focused Healing: If specific areas of pain or concern arise, I will work directly on those, always ensuring your comfort and giving you the power to make decisions about your healing.

  • Grounding Practice: I will guide you through techniques to ground your energy ensuring you leave feeling lighter and centered.

• After Your Session

  The journey doesn’t end when the session does. Here’s how to maximize your healing:

  • Post-Session Care: Hydrate and give yourself grace in the days following your session. It’s common to experience a range of feelings as your body adjusts. If you experienced a big energetic adjustment you may feel what some describe as detox symptom. Be on the lookout for an email the next day with some self-care tips!

  • Reflect on Your Experience: Emotions and memories may surface in the days following your session. This is a natural part of the healing process, and it signifies growth.

  • Ongoing Support: Consider scheduling monthly maintenance sessions to keep your energy balanced and enhance your self-care routine.

Are you ready to embark on a transformative energy healing journey? Intuitive Wellness Sessions are uniquely tailored to meet your individual needs, combining crystal energy, Usui Reiki energy, ancestral wisdom, and spirit guidance to create a holistic healing experience just for you.