Flourishing Roots Wellness Blog

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Sheena Green Sheena Green

Connecting with Lagoa Do Fogo, Crater Lake Energy

When you can trust the Universe and it's timing, magical moments await! Our day excursion to Lagoa Do Fugo was filled to the brim with abundance of friendship, great food, excitement, wonder and connecting with the elements. We experienced rainy solitude at the top of a volcano lake and soaked in the moment.

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Sheena Green Sheena Green

Self-Love Crystal Yoga Event

Self-Love Crystal Yoga is a class where participants are guided in a short meditation and do yoga inside of a giant Rose Quartz grid with the intention of using this time for self-love, self-acceptance and self-care.

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Reiki Sheena Green Reiki Sheena Green

A Brief Overview of Reiki and Usui Reiki

The healing system that Usui tapped into is at least three thousand years old and was most likely developed in Tibet and India and spread to other countries in Asia and finally to America from Japan. It was through Usui’s vision and the symbols he received that this ancient energy healing art became Usui Reiki.

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Reiki Sheena Green Reiki Sheena Green

Q: How Can I Benefit From An Energy Healing Session?

Q: How can I benefit from an energy healing session?
A: By calming the nervous system with new energetic inputs, the result is usually a feeling of relief, lightness, less or no pain, and relaxation. Even if you are eating well and taking supplements…

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Sheena Green Sheena Green

The Connection Between Food and Spirituality

This blog post explores some of the ways that food can be used to create a deeper connection with Source and Mother Earth. Learn how mealtime can become a ritual for healing and connection.

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