GET ROOTED
Cultivate Your Foundation

A thoughtful, step-by-step journey through 4 intuitive wellness sessions and bonus resources designed to ground your energy and center yourself, creating practical self-care rituals that bring stability to your daily life.

For those feeling caught in emotional storms and energetic chaos who are ready to take deliberate steps toward a more centered, mindful existence.

Let's transform your experience from...

Riding the emotional rollercoaster day after day... to feeling steady and resilient, even when life throws its inevitable challenges your way
Dragging yourself through each day with depleted energy reserves... to maintaining a sustainable flow of vitality through personalized practices that honor your unique needs
Standing at the trailhead of your wellness journey, map in hand but unsure where to begin... to walking a clear path with practical tools that guide each step forward

Does this sound familiar?

How many Sunday evenings have you promised yourself, "This week I'll finally establish a meditation practice" or "I'll learn how to manage my stress differently" – only to find yourself by Wednesday, overwhelmed again, with your good intentions lost in the chaos?

Take a moment and consider if these resonate with you:

You collapse into bed most nights emotionally spent, wondering why finding balance feels like trying to stand on a tightrope while everyone else seems to dance across effortlessly
You've downloaded meditation apps, bought self-help books, and watched countless videos on stress management, but without guidance, these well-meaning efforts quickly fade into "someday" practices
You understand intellectually that self-care isn't selfish, but between deadlines, family needs, and daily demands, nurturing yourself consistently slips to the bottom of your priority list
You've become intimately familiar with the cycle of emotional reactivity – trigger, response, regret, repeat – and despite your awareness, breaking free feels impossible on your own

Are you ready to try a different path?

Are you ready to build a foundation for wellness that works harmoniously with your life rather than becoming another item on your to-do list?

Are you ready to develop practical emotional regulation skills that you can call upon anywhere, at any moment, without needing special equipment or perfect conditions?

Are you ready to discover what energy maintenance actually means for YOUR unique energetic blueprint – not someone else's cookie-cutter approach?

"After receiving the ROOTED Package as a birthday gift, I discovered the power of energy work following my chemotherapy treatments. I’ve learned to manage my energy, protect myself from others' emotions, and incorporate different elements into my life. Sheena’s intuitive teaching style has made a significant impact, making this program the best investment in my healing. I highly recommend Flourishing Roots Wellness to anyone looking to enhance their understanding of energy and personal growth!"
—K.M. Feb 2025

Imagine awakening to a new way of being...

Picture yourself greeting each morning with quiet confidence, having clear, simple practices that maintain your emotional equilibrium throughout the day's inevitable ups and downs.

Envision having the intuitive awareness to recognize when your energy begins to wane and the practical tools to replenish it mindfully, long before you reach complete depletion.

See yourself moving through your days with newfound empowerment, implementing grounded strategies that integrate seamlessly into your routine – practices tailored specifically to your needs rather than generic approaches that never quite fit.

What is Intuitive Wellness?

You may have heard of Reiki or energy healing, but wondered what it actually means for your day-to-day life.

Here's what makes this approach unique: Intuitive Wellness Sessions combine Usui Reiki (a gentle Japanese energy healing technique), intuitive channeling (receiving personalized guidance for your specific needs), and crystal energy work to address imbalances at the energetic level—before they manifest as physical or emotional overwhelm.

Think of it like this: Most wellness approaches wait until you're already burnt out, anxious, or depleted, then try to fix the problem. Energy work identifies where your system is struggling before it reaches that point, then clears blockages and restores flow—like clearing fallen branches from a stream so the water can move freely again.

Elemental practices—working with earth, water, fire, air, and spirit—ground these energetic shifts into your tangible, everyday life. This isn't abstract or "out there." It's practical wisdom that helps you feel centered when you wake up, steady during a stressful meeting, and peaceful when your head hits the pillow.

You don't need to understand exactly how it works to experience the benefits. You just need to be open and willing.

The Secret to Lasting Wellness? Rooted, Elemental Connection 🌿

Most wellness strategies teach you to add more things to your to-do list. Mine helps you come back to yourself.

Yes! I'm Ready to GET ROOTED

This is for you if...

✔ The emotional waves of life have left you feeling unsteady, and you're seeking practical, down-to-earth techniques to find your balance

✔ You're taking your first steps on a wellness path and want thoughtful guidance rather than having to figure it all out alone

✔ You're truly ready to invest both time and heart-centered energy into developing sustainable self-care rituals

✔ You value authentic personal growth and are committed to making meaningful changes, even when it requires stepping beyond comfortable patterns

This is NOT for...

❌ This is not for those seeking a magic solution without engaging in the transformative personal work required for real change.

❌ This is not for individuals who aren't prepared to prioritize their well-being and dedicate time for regular, consistent practice.

🎓 4 Intuitive Wellness Sessions (in person at Flourishing Roots Wellness Office or Virtually upon request)
→ where we'll work together to identify your unique energetic patterns and develop practical approaches tailored to your specific needs
📢 1 Personalized Check-In via Google Meet
→ providing accountability and support as you integrate new practices, ensuring you never feel alone on this journey
🧘🏽 1 Guided Meditation (In-person or Downloadable)
→ so that you have a powerful tool to center yourself—anytime, anywhere
🔥 Progress Tracking
→ because acknowledging how far you've come builds confidence and motivation to continue forward

Plus… this exclusive bonus!

🌎 Purifying With the Elements Guidebook (valued at $25.55)

Your comprehensive digital guide to working with earth, water, fire, air, and spirit in daily rituals. Continue deepening your practice between sessions and long after our work together concludes—with lifetime access to this powerful resource.

Promotional graphic for 'Purifying with the Elements Guidebook' featuring an image of the guidebook cover on a tablet, with text highlighting its focus on wellness and nature.

The Transformation You'll Experience

Clarity and Direction: Move from confusion about where to begin your wellness journey to having a clear, personalized roadmap that guides your daily self-care choices
Emotional Stability: Transform your relationship with emotions by learning grounded techniques that help you respond thoughtfully rather than react impulsively to life's challenges
Enhanced Energy Awareness: Develop an intuitive understanding of your unique energy patterns and practical methods to maintain vitality throughout your day
Mindfulness in Motion: Integrate simple yet powerful mindfulness practices into your everyday activities, creating moments of presence without requiring additional time
Solid Foundation: Establish the essential building blocks that will support your continued growth and transformation long after our work together concludes

Sheena of Flourishing Roots Wellness in a yellow jacket and dark pants standing in a dense forest with tall, straight trees, moss-covered roots, and green foliage.

Your Guide

Sheena Green, founder of Flourishing Roots Wellness, specializes in helping individuals establish practical wellness foundations that lead to lasting transformation. With a thoughtful, methodical approach to intuitive wellness and energy maintenance, Sheena creates a grounded space where you'll discover personalized strategies for emotional stability and self-care that honor your unique needs and experiences.

Frequently Asked Questions

✔ New to wellness and need a clear path
✔ Sensitive souls seeking calm and emotional balance
✔ Spiritually curious but unsure where to start
✔ Tired of surface-level solutions and want real, lasting change
After you complete your enrollment through Acuity Scheduling, you'll receive a confirmation email with:
- A link to schedule your 4 Intuitive Wellness Sessions (to be used within one year)
- Immediate access to your Purifying With the Elements Guidebook
- A brief welcome questionnaire to help me personalize our first session to your needs
We'll begin whenever you're ready—most clients schedule their first session within 1-2 weeks of enrolling.
Your guided journey includes 4 Intuitive Wellness Sessions to be used within one year + lifetime access to all bonus materials
Most programs focus solely on the mind. This goes beyond mindset work and heals at an energetic level—where true transformation begins.
This program doesn't just give you healing sessions—it equips you with lifelong tools to maintain balance, clarity, and peace far beyond our time together.
Yes! The GET ROOTED Package is a 1:1 personalized program. All four Intuitive Wellness Sessions are private, one-on-one sessions tailored specifically to your unique needs and energy patterns. You'll also have a personalized check-in call with me via Google Meet.
Absolutely not—this program is designed for beginners. You don't need any prior experience with meditation, Reiki, or energy work. I'll guide you step-by-step, meet you exactly where you are, and explain everything in clear, accessible language. Many of my most successful clients started with zero experience and simply brought an open mind.
Payment is due at enrollment via credit card, debit card, or HSA/FSA card through our secure Acuity Scheduling system. You have options to pay in full for a slight discount, or make payments.
Because this program includes personalized 1:1 sessions and immediate access to digital resources, all sales are final once your first session is scheduled. However, if you have concerns about fit before scheduling your first session, please reach out—I'm here to ensure this is the right investment for you.
GET ROOTED is your foundation—4 sessions focused on establishing core practices, emotional stability, and energy awareness.
GROWTH Package builds on that foundation with 6 sessions, deeper work, and more frequent check-ins for those ready to actively transform patterns and accelerate their healing journey.
FLOURISHING (our highest tier) is for committed long-term transformation with 12+ sessions, intensive support, and advanced practices.
Most clients start with GET ROOTED to experience the work, then many choose to continue with GROWTH as their next step.
You can reach out anytime! I'd love to help you determine if this is the right fit for you.

Your foundation is waiting. Your transformation begins now. 🌱

Click below to begin your GET ROOTED Package and take the first deliberate step toward emotional stability, energy balance, and a solid foundation for lasting well-being.