Remember What Your Ancestors Knew
Reconnect with Earth, Water, Fire, Air, and Space—The Ancient Wisdom That Lives in Your Bones
You Already Know This Connection
You know that feeling when you're totally in sync with nature?
When you can feel the earth beneath your feet, the breeze dancing around you, and that inner fire lighting you up from within?
That's not just a nice feeling. That's your natural state.
Our ancestors didn't need a guidebook to connect with the elements—they lived and breathed this connection every single day. My Karay-a (Visayan/Filipino) and Cumbrian (English) ancestors knew this intimately. Elemental connection wasn't something separate from daily life—it was life.
But in our tech-filled, screen-dominated world, it's so easy to forget that we're literally made of the same elements as the earth, stars, and sky.
When I began exploring my own ancestral practices after my spiritual awakening in 2019, working with the elements became my foundation. It brought me home to myself in a way nothing else had.
And in our modern world? We need a gentle reminder of what we've always known.
Right Now, You Might Be Feeling:
🌫️ Spiritually disconnected or "floating" through life
😔 Drained by daily stress with no way to recharge
🧠 Mentally foggy or emotionally stuck
💭 Cut off from your intuition and inner wisdom
🌍 Your nervous system on constant alert, never truly at rest
You're not imagining it. This disconnection is real—and there's a gentle path back.
What If You Could:
✨ Ground your energy in minutes when life feels chaotic
✨ Wash away absorbed emotions and stress naturally
✨ Burn through limitations and ignite your inner power
✨ Clear mental fog and open new perspectives
✨ Connect to your infinite potential through space
This is what the elements offer:
Earth grounds you when life feels chaotic
Water washes away what no longer serves you
Fire burns through limitations and ignites transformation
Air clears mental fog and opens new perspectives
Space connects you to your infinite potential
This isn't woo-woo. This is how humans have connected with the natural world for thousands of years.
What's Inside the Guidebook
When you purchase, you'll receive instant access to a 16-page beautifully designed digital guidebook.
This isn't a dense textbook or an overwhelming workbook. It's a guide for establishing your own personal practice of connecting with the elements.
🌍 Earth Element Practices
Your anchor to the physical realm
Grounding techniques to calm your nervous system
How to sense earth energy through your body
Physical stability practices (perfect for empaths who absorb everyone else's energy)
Two complete practices: One for nature access, one for urban/apartment living
💧 Water Element Practices
Your emotional healer
Energy cleansing through water connection
Emotional release and flow practices
How water helps your nervous system regulate (essential for HSPs)
Two complete practices: Outdoor water rituals + indoor purification techniques
🔥 Fire Element Practices
Your inner warrior and transformer
Safe fire connection (even without candles or flames)
Burning through old patterns
Transformation rituals using heat, light, and intention
Two complete practices: Direct fire work + visualization techniques
🌬️ Air Element Practices
Your wisdom keeper and mental clarity
Breathwork for clarity and energy clearing
How to sense air energy and movement
Mental fog clearing techniques
Two complete practices: Outdoor air connection + breathwork you can do anywhere
✨ Space (Ether) Element Practices
Your cosmic connector
Understanding the element that holds all others
Connecting to infinite potential and higher consciousness
Spiritual expansion practices
One complete practice: Sunrise connection to regulate your circadian rhythm
📖 PLUS: Foundational Wisdom Throughout
Understanding your body as made of the same elements as Earth itself
Safety guidelines for working with fire (with resources from ready.gov)
Ancestral perspectives adapted from Filipino healer Virgil Mayor Apostol
Journaling prompts to track insights and progress
Guidance on when to use each element (anxiety? Earth. Emotional overwhelm? Water. Feeling stuck? Fire.)
🎁 BONUS PRACTICES: Playing in the rain to connect with water element + using houseplants to purify indoor air quality
Total: 9 complete practices + foundational teachings woven throughout
This Is For You If:
✓ You're an empath or HSP who needs grounding to release absorbed energy
✓ You practice yoga, meditation, or energy work and want to deepen your elemental connection
✓ You're a spiritual seeker or beginner—no prior experience needed
✓ You're a Reiki practitioner or energy worker wanting to add elemental practices
✓ You're feeling disconnected from yourself, nature, and your spiritual path
✓ You crave simple, accessible practices that don't require expensive tools or special locations
"When I first started working with the elements I was unsure if anything would happen. After all, it sounded a little far out from the way I was raised. Energy from the elements was something I hadn't ever heard of, let alone actually trying to connect to.
I just trusted the process Sheena had laid out in her Purifying With the Elements Guidebook. The first couple of times I experienced nothing, but I was open to the idea and kept trying. It wasn't long before I began to feel a tingling in my fingers and forearms. This is exciting and unexpected, I thought.
The next time I felt the tingling travel up my arms to my shoulders. Each time I sat down to connect with the earth element, I sensed the energy moving further through my body toward my toes. As I continued to work on cultivating my relationship with the earth, a gradual wave of gentle prickling spread through my entire body eventually reaching my feet.
Now each time I connect with the earth element, I can quickly feel the energy spreading through my whole being! I always feel more grounded, peaceful yet energized after merging with the elements.
P.S. - The same process is happening now with water."
- Meg K., Empath & Energy Work Student
Your Investment
You'll receive lifetime access to a guidebook that helps you reconnect with the ancient wisdom that lives in your bones.
What You'll Receive:
16-page beautifully designed guidebook (PDF)
Instant digital download
Compatible with all devices
Printable for physical guidebook
Lifetime access—yours forever
9 complete elemental practices
Journaling prompts and safety guidelines
No expensive tools required.
No special location needed.
No prior experience necessary.
Just you, your intention, and the elements that surround you every single day.
What Happens After You Purchase
You'll receive an email with your download link
Access your guidebook immediately (PDF format)
Download to any device or print at home
Start with whichever element calls to you first
Use the practices as often as you need—they're yours forever
Frequently Asked Questions
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No! Each element includes practices for urban/apartment living. You can connect with earth using a potted plant, water from your tap, sunlight through a window, air from an open door, and space anywhere.
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This is actually the PERFECT place to start! Elemental connection is the most natural, accessible form of energy work. If you can breathe, you can do this.
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5-10 minutes each. You can go longer if you want, but the guidebook is designed for real life, not hours-long rituals.
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The guidebook draws from universal elemental wisdom found across many cultures and traditions. It's spiritual, not religious, and can complement any belief system.
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Totally normal! Like Meg's testimonial shows, it can take a few tries. The guidebook teaches you how to develop your subtle senses over time. Be patient with yourself.
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Digital PDF that works on any device. Print it once and keep it forever, or reference it on your phone/tablet.
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Because this is a digital product with instant access, all sales are final. However, I stand behind my work—if you're not satisfied, email me within 30 days and we'll make it right.
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Educational Purpose: This guidebook is for educational and spiritual development purposes only. It does not replace professional medical, psychological, or psychiatric care. Always consult qualified healthcare providers for medical conditions.
Digital Product: All sales are final for digital products. Due to the nature of instant downloads, we cannot accept returns once the file has been accessed. However, we stand behind our work—if you're not satisfied, contact us within 30 days and we'll make it right.
Copyright: The Purifying with the Elements Guidebook and all its contents are protected by copyright and may not be reproduced, distributed, or transmitted in any form without written permission from Sheena Green / Flourishing Roots Wellness.
Terms of Use: By purchasing, you agree to use this guidebook for personal use only. Commercial use, redistribution, or sharing is prohibited.
Cultural Respect: While this guidebook draws from elemental wisdom across many traditions, we encourage you to explore and honor your own ancestral practices. The elements belong to everyone.
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Secure Payment: We accept all major credit cards, debit cards, and PayPal through our secure payment processor.
Instant Delivery: After purchase, you'll receive an email with your download link within 5 minutes. Check your spam folder if you don't see it.
Technical Support: If you have any issues downloading or accessing your guidebook, email flourishingrootswellness@gmail.com and we'll help you immediately.
Price: $25.55 USD
© 2026 Flourishing Roots Wellness. All rights reserved.
From My Heart to Yours
I created this guidebook because elemental connection changed everything for me.
After years of absorbing everyone's emotions and feeling disconnected from my own body, the elements gave me a way back to myself.
They reminded me of the wisdom that lives in my bones—and in yours too.
Your body already knows how to do this. You've just forgotten. This guidebook is your gentle reminder.
Your ancestors didn't forget how to connect with the earth, water, fire, air, and space. And neither have you. This connection lives in your DNA, in your body's knowing.
Let's remember together, one conscious breath at a time.
- Sheena
Want to Go Deeper?
This guidebook is a beautiful foundation—but sometimes you need personalized support.
Many clients use the Purifying with the Elements practices between Intuitive Wellness Sessions to:
Ground their energy after our work together
Clear absorbed emotions daily
Prepare their energy field before our next session
Integrate the shifts we create during Reiki work
It's the perfect complement to Intuitive Wellness Sessions, especially for empaths learning to maintain their own energy.
Book an Intuitive Wellness Session →
Or explore multi-session packages for deeper transformation:
Learn more about transformation packages →
Did you know? If you're enrolled in the GET ROOTED, GROWTH, or FLOURISHING Package Programs, you already receive this guidebook as a bonus! Check your welcome email for your download link.
💚 Questions? Email me using the form below.
With gratitude and elemental blessings,
Sheena Green
Certified Usui Reiki Master & Intuitive Wellness Practitioner
Flourishing Roots Wellness
