The Empath Energy Reset: A Toolkit for Life
Release What Isn't Yours and Feel Like Yourself Again
The Empath's Energy Reset: Is a toolkit with rounded, practical tools to clear absorbed energy and protect your sensitive system—in minutes, not months.
Does this sound familiar?
How many times have you walked into a room feeling perfectly fine, only to leave feeling drained, anxious, or upset—absorbing everyone else's emotions without even realizing it?
Take a moment and consider if these resonate with you:
You wake up exhausted even after a full night's sleep.
You leave every social gathering feeling like you need days to recover.
You can feel everyone else's emotions swirling around you, but somehow you've lost touch with your own.
You're not broken. You're not "too sensitive." You're not imagining it.
You're an empath whose energy field has been working overtime without any boundaries.
And here's what I've learned through my own journey and years of working with sensitive souls: Your sensitivity is a gift—but only when you know how to protect and honor it.
The Problem
Right now, you're probably:
Feeling drained after being around certain people (even people you love)
Taking on other people's stress, anxiety, or emotions without realizing it
Struggling to know what's your feeling versus what you picked up from someone else
Over-extending yourself because saying "no" feels impossible
Craving alone time just to feel like yourself again
Questioning your intuition because everything feels so murky
You've tried setting boundaries. You've tried "just not caring so much." You've tried protecting your energy.
But it keeps happening. Because nobody's shown you how to work with your energy field as an empath.
The Solution
What if you could:
✨ Release energy that isn't yours in just 15 minutes
✨ Understand why you absorb energy and how to stop it
✨ Use simple phrases to create instant energetic boundaries
✨ Wake up feeling refreshed instead of already depleted
✨ Trust your intuition again because your energy is finally clear
That's exactly what The Empath's Energy Reset Toolkit gives you.
What's Inside
When you purchase, you'll get instant access to a private page with everything you need:
1. Welcome Video (4 minutes)
I'll walk you through how to use this toolkit and what to expect as you start releasing energy that isn't yours.
2. "Understanding Your Energy Field" Visual Guide (PDF)
A clear diagram showing the layers of your energy field
How empaths unconsciously merge their field with others
The warning signs you're carrying someone else's energy
A quick reference card for daily awareness
3. "Ground and Release" Guided Meditation (MP3)
A 5-minute guided meditation that uses breath, intention, and visualization to:
Ground your energy
Release what you've absorbed from others
Set protective boundaries
Seal and integrate your cleared field
4. "Energetic Boundary Phrases for Empaths" Cheat Sheet (PDF)
20+ ready-to-use phrases for real-time energy protection:
Silent mantras for internal boundary-setting
What to say when you feel yourself absorbing someone's stress
Phrases for work, family gatherings, social settings, and more
Scripts for using your voice and intention to create energetic clarity
Everything is yours immediately. No waiting. No email sequences. Just tools you can use right away.
This Is For You If:
✓ You're tired of feeling everyone else's emotions
✓ You crave waking up feeling refreshed instead of already drained
✓ You want to trust your intuition again, but it feels clouded
✓ You're ready to stop over-extending yourself
✓ You know you're sensitive, but you don't know how to protect your energy
✓ You want practical tools that work immediately—not theory
Investment
You'll receive lifetime access to tools that help you reclaim your energy, trust yourself again, and honor your sensitivity as the gift it truly is.
What Happens After You Purchase
You'll receive an email with your login link
Access your private toolkit page immediately
Download your guides and start using them right away
Use the meditation and phrases whenever you need them—they're yours forever
Meet Your Guide
Sheena Green, founder of Flourishing Roots Wellness, specializes in helping empathic individuals establish balance through intuitive energy work. With a compassionate approach that honors both practical needs and spiritual growth, Sheena creates a supportive space where you'll discover personalized strategies for emotional and energetic balance that honor your sensitive nature.
Frequently Asked Questions
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No. This is a self-paced toolkit. Use what you need, when you need it. There are no deadlines or requirements.
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Many empaths feel lighter after just one use of the guided meditation. The boundary phrases work in real time. This toolkit is designed for immediate relief.
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This toolkit is perfect for immediate relief and awareness. If you discover you want deeper transformation and root-cause healing, I offer a Growth Package for empaths ready to rewire their energetic patterns at the source.
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If you deeply feel other people's emotions, get drained in crowds or around certain people, and have trouble knowing what's "yours" emotionally—you're likely an empath. Take our Empath Quiz here!
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You'll receive an email immediately after purchase with a link to your private toolkit page. Everything is available on that one page—no logging into multiple platforms.
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Digital Product Delivery
Upon purchase, you will receive an email with access to your private toolkit page containing all digital materials (video, PDFs, and audio meditation). Access is granted immediately upon payment confirmation.
Intellectual Property
The Empath Energy Reset Toolkit and all included materials are proprietary content developed by Sheena Green and Flourishing Roots Wellness. You may not copy, reproduce, distribute, or share these materials with third parties. This toolkit is for your personal use only.
No Refund Policy
Due to the instant digital nature of this product, all sales are final. Once you receive access to the toolkit materials, no refunds will be issued for any reason, including but not limited to change of mind, dissatisfaction, or lack of personal implementation.
Results Disclaimer
The tools and practices in this toolkit are educational resources designed to support your wellness journey. Results depend entirely on your personal implementation and use of the materials. Flourishing Roots Wellness makes no guarantees regarding specific outcomes. Individual results will vary based on personal circumstances, effort, and commitment to using the tools provided.
Not Medical Advice
This toolkit provides educational information about energy work and wellness practices. It is not intended to diagnose, treat, cure, or prevent any medical or mental health condition. Always consult with qualified healthcare professionals for medical concerns.
Limitation of Liability
Sheena Green and Flourishing Roots Wellness are not liable for any outcomes, perceived lack of results, or any direct or indirect consequences arising from the use or inability to use the materials in this toolkit.
Lifetime Access
You will have lifetime access to the materials provided at the time of purchase. Flourishing Roots Wellness reserves the right to update or modify materials, and you will receive updated versions when available.
Governing Law
These terms are governed by the laws of the State of Iowa.
Acceptance
By completing your purchase, you acknowledge that you have read, understood, and agree to these terms.
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You can reach out anytime! I'd love to help you determine if this is the right fit for you.
Your Energy Matters
Your sensitivity is a gift. But gifts need tending!
You've spent years absorbing, over-giving, and running yourself ragged because you didn't know there was another way.
This is the other way.
Simple. Practical. Immediate. And entirely yours.
Have more questions?
If there is anything that hasn’t been addressed on the website, feel free to ask me any questions through this contact form. I love hearing from you!